February 16, 2015
Is Caffeine Good For You? Can It Help Your Workouts?
There seems to be a new study out every few weeks stating that yes - caffeine is good for you. Then another comes out a few weeks later and says no - it is actually detrimental to your health.
Yet there are plenty of other studies that say caffeine is just fine, but only in moderation.
Well, which is it?
We all have a gene in our livers that makes a certain enzyme capable of breaking down caffeine. However, for some of us that gene breaks caffeine down quickly, where others it is broken down slowly.
For those people where caffeine is broken down quickly, they will see an improvement in health. In these people caffeine is processed and removed quickly. If it is in the form of coffee, the antioxidants will protect against free radicals. However, for those with the slow enzyme, caffeine remains in their systems for a longer period of time, which is not healthy, and these folks are more likely to experience health related issues.
How do you know if caffeine is good for your body then? Well, how well do you tolerate caffeine? Are you super sensitive to caffeine or does it not seem to bother you at all? Do you have more than 3 cups of coffee a day? Are you drinking several bottles or cans of caffeinated soda a day – as that is not good for any body!
Coffee gives me the jitters and I do not like the way it makes me feel. My husband on the other hand can drink a cup of coffee before bed and still sleep without any problems.
Do you feel jittery, nervous, or a bit on edge from coffee or caffeine? Or are you one of those that it simply gives you a little pick me up?
Regardless, even for those who tolerate caffeine well, it means 1-3 cups of coffee a day, not an unlimited amount.
Too much - even for those who break it down quickly - can still experience unwanted symptoms:
- Insomnia
- Nervousness
- Restlessness
- Irritability
- Stomach upset
- Fast heartbeat
- Muscle tremors