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Calories: The Good The Bad and The Empty

June 18, 2015 2 min read

Let's bust one major calorie myth right now! There is no such thing as a good or bad calorie as your body absorbs all calories the same. A calorie is a unit of energy which fuels your body. They are the force behind all of your daily physical activities, right down to eating and breathing.   Calories come from nutrients in food, such as protein, fat and carbs. Finding the right number of calories is the key to weight maintenance. If you consume too many calories in, let's say, a big greasy cheeseburger, and don't burn them off with exercise - you will gain weight. Subsequently, if you consume a minimal amount of calories but keep up your exercise routine, you can lose weight. The average female's caloric intake should be 1,200 to 1,500 per day. To put things in perspective: there are 90 calories in the average banana, 171 in a bowl of porridge and 300 in a slice of pizza. Men tend to have a higher need for calories -  about 2,000 to 2,400 per day. Empty calories are the kinds of calories found in soft drinks and desserts. They hold no nutritional value and can be harmful to your health. It is recommended that your daily intake of calories should come from fruits, vegetables, whole grains and dairy.   Healthy sources of calories include:
  • Almonds - a particularly high source of calories, along with healthful fibre and protein.
  • Avocados - also a source of folate
  • Quinoa - also a source of vitamin B and fibre
  • Salmon - also a source of omega-3
What are your favourite high-calorie recipes? Let us know!          

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Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

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