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Many people would agree that wheat bread is a staple food. Unfortunately, the bread that is sold in the stores today include refined wheat, which in return has stripped most of our nutrients and most of the fiber out of the bread. Refined wheat can also cause a spike in blood sugar and it is loaded with calories. Numerous brands will claim that their bread is made from whole wheat, but it is typically pulverized grains.
Many people are intolerant to gluten which is a protein found in wheat. These people usually have a gluten sensitivity or have Celiac disease and must stay away from wheat bread all together.
It may be a struggle if you're one of those people who can't live without bread. There are 5 easy and delectable bread recipes that you can follow so you can still have your bread.
Oopsie Bread is one of the most popular breads that is low card. It’s gluten-free as well!
This bread can be made from salt, cream cheese, and eggs. Oopsie bread is commonly used as a replacement for those who try to avoid wheat bread.
Ezekiel bread is one of the most healthiest breads that you can eat. It is made with numerous sprouted grains, as well as lentils, soybeans, spelt, barley, millet, wheat, and legumes. These grains have sprouted before processing. Therefore, they will have less of antinutrients, that would otherwise be harmful.
This bread is easier to digest and very nutritious. Ezekiel bread has no added sugar. It does have gluten, so if you have Celiac Disease, this bread is not an option for you.
Corn tortillas are naturally gluten-free and they are high in fiber – double bonus! Use these corn tortillas for pizzas, burgers, wraps, and even sandwiches. To make these by yourself, all you need is a flour called “Masa Harina” and some water.
These flatbread options are mouth-watering and are a great grain-free alternative.The flatbread is a good choice for those who avoid grains, but are missing their sandwiches.
Cauliflower breaded anything is becoming increasingly popular. You can make pizza and bread from it, among other things.
All you need is a head of cauliflower, some spices, eggs, and cheese.
This is a delicious alternative for those who are gluten-free, as well as for those who are cutting carbs and calories.
Choose your topping and enjoy.
Have you tried any of these? Which is your favorite? Share with us!
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
