Catching Fire 30 Day Challenge - Day #16 - Rest Day

Hi BodyRockers, After all those push-up's and squat jumps yesterday today you get to rest those aching muscles and have a well deserved active rest day. Make it count & get walking, jogging, biking & keeping active. .

Are you new to us ??

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Sign up to this NEW Catching Fire 30 Day Challenge & get the challenges direct to your email - Here  , . Don't want a rest day ??  Don't worry we have that covered .... The Last 30 Day Real Time Challenge Is right here if you want a challenge & to try something a little different to this 12 Min Madness - Here Or, Check out All Our BodyRock Challenges we have done so far & start a challenge that suits you - Here . Did you realize BodyRockers are all over the World - there may be one training along side you right next door. Come and see who else is training along side you & show them some love  - Here

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Whats been your Favourite Day, Challenge or Exercise so far ?

What do you want to see in the next challenge ?

Let us know below ..

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Day16

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Day 16 ... Enjoy Your Rest Day !!  ...

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Get the most out of the Challenge!

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Why not do Day #1 of the Last 30 Day Challenge BodyRock Launched ?  Up the intensity & make this summer the best bikini body ever  (and it will be with the two together as well #hardcore) - Here

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Looking to get the most out of the next 30 days?

We've created a custom guide to accompany this 30 Day Challenge and help you Burn Fat and Ignite Your Metabolism.

With over 20 never before seen recipes, a master grocery list for the entire challenge, your challenge progress calendar, a portion control guide, a full meal plan, an optional build-your-own meal plan guide, gluten-free/vegetarian/vegan swap out options - this is your key to success in our challenge.

We have already given you a Nutrition Guide to get you started on enjoying whole foods and reducing refined and processed food. But this guide, "Catching Fire: Burn Fat & Ignite Your Metabolism" is taking things to a whole new level! Our resident Holistic Nutritionist Ciara Foy is here to give you a gluten free, cow dairy free, inflammation-reducing meal plan as well as some tips and tricks you'll be holding up your sleeve for years to come!

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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

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Let’s Start Together …. TODAY !

 Lisa-Marie x

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