Catching Fire 30 Day Challenge | Day 2

Day 2 is here ... Are you ready ... ?? I am :) it looks good ... and a mix of 30 / 10 today which means you need to go quicker and push harder. Do we have a deal ? ok then ... let me see your kick ass face. Post your scores below & share your progress on the Facebook Page. I really love hearing how you did & following you everyday - That's what this community & being a BodyRocker is all about - so get posting & supporting each other.

Workout Breakdown:

Set your timer  to 10 seconds rest & 30 seconds work. You will Complete the following 7 exercises twice through. 1) Squat + Sandbag Press 2) Burpee + Row 3) Side Plank Leg Lift & Through 4) Skipping 5) Single Leg Thrusts 6) Sandbag Swings 7) Plank Walk Out