Hi BodyRockers, It's day 30!! You did it! Rita is back today to take you through your final workout, and Melissa joins her at the end to wrap up the 30 day challenge and keep you motivated for what we believe can be the beginning of a new you! We've provided you with the workouts and the nutrition guide to help you along the way, but YOU did this yourself and you should be so PROUD! Remember to check your email for what we suggest you do next, and ensure your email profile is up to date so that we can keep sending you they type of content you are interested in receiving! YOU ROCK BODYROCKERS!