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Catching Fire 30 Day Challenge - Day #9 - Rest Day

January 23, 2014 2 min read

Hi BodyRockers, Did you sign up to the NEW 30 Day Challenge ? Join us for FREE - Here  , . Todays Rest Day Motivation - . When you can't be bothered & you decide its another ''rest day'' or you will start ''monday'' - I want you to just stop & ask yourself this .... '' How badly do you want it ?? '' ... yes I know - some days are hard, and the weather sucks this time of year .. & no, it's defiantly not going to happen overnight or with some magic pill - but it DOES happen - but only if you KEEP GOING & putting it in everyday. It's only January !! & while its sh*t weather why not get sweaty & put some time into yourself - So my question to you today is this .. How badly do you want it ??? If this question fills you with determination & power & makes your picture that goal you want more than anything .... then you are still in the game & you defiantly want it badly enough to not let yourself down & eat the wrong things that don't support that goal. Don't Quit. Stay Mentally Strong. Keep Going Everyday. If you feel like you need some motivation we are all just a post away from helping you keep focused Lisa xoxox . Did you realize BodyRockers are all over the World - there may be one training along side you right next door. Come and see who else is training along side you & show them some love  - Here

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.Day9

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Day 9 ... Enjoy Your Rest Day !!  ...

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Get the most out of the Challenge!

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Why not do Day #1 of the Last 30 Day Challenge BodyRock Launched ?  Up the intensity & make this summer the best bikini body ever  (and it will be with the two together as well #hardcore) - Here

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Looking to get the most out of the next 30 days?

We've created a custom guide to accompany this 30 Day Challenge and help you Burn Fat and Ignite Your Metabolism.

With over 20 never before seen recipes, a master grocery list for the entire challenge, your challenge progress calendar, a portion control guide, a full meal plan, an optional build-your-own meal plan guide, gluten-free/vegetarian/vegan swap out options - this is your key to success in our challenge.

We have already given you a Nutrition Guide to get you started on enjoying whole foods and reducing refined and processed food. But this guide, "Catching Fire: Burn Fat & Ignite Your Metabolism" is taking things to a whole new level! Our resident Holistic Nutritionist Ciara Foy is here to give you a gluten free, cow dairy free, inflammation-reducing meal plan as well as some tips and tricks you'll be holding up your sleeve for years to come!

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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

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Lisa’s: Facebook Twitter Pinterest YouTube Flicker 

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Let’s Start Together …. TODAY !

 Lisa-Marie x

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