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Cauliflower "Alfredo" Sauce

May 22, 2014 1 min read

Did you know that your average alfredo sauce packs around 500 calories per serving-in just the sauce alone? Crazy, right? I loved white sauce pastas until I took a look at the nutritional information and almost had a heart attack! So, I decided to make my own, using cauliflower as a cheese/heavy cream substitute! The outcome was ever delish!   Cauliflower Alfredo Sauce Ingredients
  • 1 head cauliflower
  • 5 cloves garlic, crushed
  • 2 tbsp olive oil
  • 1 cup almond milk
  • 1/2 small onion, diced
  • 2 tbsp garlic powder
  • 2 tbsp Italian herb seasoning
  • salt/pepper to taste
  1. Cut head of cauliflower into florets. Bring 3 cups of water to a boil. Boil cauliflower florets until soft, about 10-15 minutes.
  2. In a frying pan, sautee the garlic in the olive oil on low. Do not allow the garlic to turn brown as this produces a bitter flavor.
  3. Put the cauliflower florets into the blender.
  4. Add in 1/2 cup of the water from the cauliflower & the almond milk.
  5. Add in the sauteed garlic and olive oil.
  6. Sprinkle in all of the seasonings.
  7. Blend all together, adding salt and pepper as needed.
Also, don't forget to try our Cauliflower Tots as well!   guide-ad  

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