Did you know that your average alfredo sauce packs around 500 calories per serving-in just the sauce alone? Crazy, right? I loved white sauce pastas until I took a look at the nutritional information and almost had a heart attack! So, I decided to make my own, using cauliflower as a cheese/heavy cream substitute! The outcome was ever delish!
Cauliflower Alfredo Sauce
1 head cauliflower
5 cloves garlic, crushed
2 tbsp olive oil
1 cup almond milk
1/2 small onion, diced
2 tbsp garlic powder
2 tbsp Italian herb seasoning
salt/pepper to taste
Cut head of cauliflower into florets. Bring 3 cups of water to a boil. Boil cauliflower florets until soft, about 10-15 minutes.
In a frying pan, sautee the garlic in the olive oil on low. Do not allow the garlic to turn brown as this produces a bitter flavor.
Put the cauliflower florets into the blender.
Add in 1/2 cup of the water from the cauliflower & the almond milk.
Add in the sauteed garlic and olive oil.
Sprinkle in all of the seasonings.
Blend all together, adding salt and pepper as needed.
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