0

Your Cart is Empty

Cauliflower Parmesan Soup

May 23, 2014 1 min read

Everyone seems to be enjoying the cauliflower recipes lately. Continuing on today with a recipe that wouldn't sound like the tastiest-but is! Cauliflower Parmesan Soup is a must try recipe for the soup lovers out there, looking for a healthier touch. No cream added-just a little Parmesan for the cheese lovers out there.   Cauliflower Parmesan Soup   Ingredients
  • 1 head cauliflower
  • 2 tbsp olive oil
  • 1 small onion
  • 2 cloves garlic
  • 1 quart chicken stock
  • 1 cup grated Parmesan cheese
  • Salt/pepper to taste
Directions
  1. Remove the leaves and thick core from the cauliflower, coarsely chop, and reserve.
  2. Heat the olive oil in a large saucepan or soup pot over medium heat and add the onion and garlic. Cook until softened, but not browned, about 5 minutes.
  3. Add the cauliflower and stock and bring to a boil.
  4. Reduce the heat to a simmer, cover, and cook until the cauliflower is very soft and falling apart, about 15 minutes.
  5. Remove from heat and, using a hand held immersion blender, puree the soup, or puree in small batches in a blender and return it to the pot.
  6. Add the Parmesan and stir until smooth.
  7. Season, to taste, with salt and black pepper.
  8. Keep warm until ready to serve.
Don't forget to try our Cauliflower Alfredo recipe!   guide-ad  

Click here to get your guide

 

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.