Your Cart is Empty

Cedar Plank Salmon with Onions & Skewered Brussels Sprouts

December 09, 2013 2 min read

Hi BodyRockers,
Cedar Plank Salmon may require a little more attention than tossing a couple steaks on the grill, but the healthy fats and heart disease and cancer fighting properties in this delicious fish make it well worth the effort.
Cedar Plank Salmon with Onions & Skewered Brussels Sprouts 
1 untreated cedar planks 1 100g centre-cut, salmon fillet (skin on) 3 tbsp Dijon mustard 2 tsp olive oil 1⁄2 tsp salt 1 large onion, quartered
7 large raw Brussels sprouts
Plank Preparation Instructions: 
Soak your cedar plank in cold water for an hour or two. This will add moisture to the plank and prevent it from burning on the BBQ. When choosing a plank, it is imperative that you only use untreated cedar. If you’d like to intensify the wood aromas, add a tablespoon of salt or a cup of white wine, apple juice, citrus or berry juice to the water. If this is the first time you have used the planks, put them on the preheated grill for 2 minutes, being sure to flip them once. .
Food Preparation Directions:
Mix together the Dijon mustard, oil and salt in a small bowl. Brush the mixture over the salmon, Brussels sprouts and onions. Place the fillets directly on the cedar planks and place them on the grill. You want to cook the fish on a moderately high heat. Be sure to keep the lid closed as much as you can to maximize the smoky flavours. Grill for 20 to 25 minutes, until the salmon is barely firm to the touch and you can see white juices on the sides of the meat. Turn the grill off and keep the fish covered for another 5 minutes. After the fish has been on the grill for 5 -7 minutes, place skewered Brussels sprouts and onion on grill. Make sure to turn skewer regularly. Word of warning: Keep your eyes on the plank. If it catches fire, spray it with water and turn the heat down to a medium or low heat.
. Nutritional Value:
Calories: 299 Fat: 11.8 grams Carbs: 26.5 grams Protein: 22 grams


Diet Tips & Rules #1 – Here

My 14 Day Nutrition Guide is available Here

My Fat Loss, Diet & Portion Sizes … Here




Screen Shot 2013-09-22 at 9.55.55 PM

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

Lisa’s: Facebook Twitter Pinterest YouTube Flicker 

Slide.ly Tumbler Blog Instagram Store

Let’s Start Together …. TODAY !

 Lisa-Marie x


Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 380 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 28 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.