Looking for a solid cedar plank salmonrecipe? Look no further:
BBQ season is in full swing and we want to share one of our favourite healthy BBQ recipes with you. Cedar Plank Salmon may require a little more attention than tossing a couple steaks on the grill, but the healthy fats and heart disease and cancer fighting properties in this delicious fish make it well worth the effort.
Here’s what you’ll need:
2 untreated cedar planks salmon
2 750g centre-cut, salmon fillets (skin on)
3 tbsp Dijon mustard
2 tsp olive oil
½ tsp salt
1 small red onion, thinly sliced
½ cup dill fronds (optional)
1 tbsp molasses (optional)
Plank Preparation Instructions:
Soak the cedar plank for the cedar plank salmon in cold water for an hour or two. This will add moisture to the plank and prevent it from burning on the BBQ. When choosing a plank, it is imperative that you only use untreated cedar. If you’d like to intensify the wood aromas, add a tablespoon of salt or a cup of white wine, apple juice, citrus or berry juice to the water. If this is the first time you have used the planks, put them on the preheated grill for 2 minutes, being sure to flip them once.
Food Preparation Instructions:
Mix together the Dijon mustard, oil and salt in a small bowl, as well as the the molasses if you choose to use any. Brush the mixture over the salmon and sprinkle the onion and dill fronds on top.
Place the fillets directly on the cedar planks (yes, here is where the cedar plank salmon name comes from) and place them on the grill. You want to cook the fish on a moderately high heat. Be sure to keep the lid closed as much as you can to maximize the smoky flavours. Grill for 20 to 25 minutes, until the salmon is barely firm to the touch and you can see white juices on the sides of the meat. Turn the grill off and keep the fish covered for another 5 minutes.
Word of warning: Keep your eyes on the plank. If it catches fire, spray it with water and turn the heat down to a medium or low heat.
Sign up to get articles like these delivered right to your inbox.
Shipping & Delivery
Fast, 2 Day Shipping. We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
Returns & Exchanges
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.