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Christine Bullock's Top 5 Moves to Get Your Best Body

August 02, 2015 2 min read

Feeling like your workout routine is getting stale? Whether you feel like you're plateauing or losing motivation out of sheer boredom, it's good to gain some new knowledge on what others are doing to stay fit. Well-respected Los Angeles-based celebrity fitness trainer Christine Bullock knows her stuff when it comes to staying fit, eating right and leading an overall active lifestyle. And with the phenomenon of people looking to lessen the time of their exercise routines to both fit into their busy schedules as well as motivate them to just get it done, Bullock has provided a new DVD focused on feeding into that overwhelming desire. Called the "Evolution20," consisting of a 60-day high performance fitness and nutritional program, she shows us how to get fit in no more than a mere 20 minutes per day, sans equipment.

Here are five of Bullock's favorite exercises to try. 1. Sweaty Angel:

Begin by lying on your back
Extend arms in a t-shape
Keep legs long
Feet hip width distance apart

Engage core
Lift right arm and left leg
Rotate torso toward lifted leg
Float chest and head off ground

Twist deeply through core
Reach opposite arm and leg together
Lengthen through leg

Slowly roll down to start position
Complete 15 times on each side

2. Yogi Bicycle:

Begin on back
Legs extended straight up over hips
Arms extended straight up over shoulders
Clasp hands together in a steeple grip
Engage core to float head and shoulders off ground

Crunch up and reach hands forward and to the outside of right leg
Lower left leg to a hover above ground

Return to start
Alternate legs
Complete 15 times on each side

3. Plie Jump

Stand with heels together
Legs slightly turned out
Hands on hips

Bend knees
Press into feet
Jump into air as you extend legs open
Land in a plie, legs slightly turned out and wider than hip distance
Press off floor again, drawing legs together, returning to start
Repeat

4. Plank Swimmer

Begin in plank position, hands shoulder distance, feet hip distance, core braced
Float right arm forward along ear

Sweep right arm in a large controlled circle
Reach back towards toes, then towards sky, then along ear again

Try not to let hips move at all
Return right arm to ground
Repeat move on left side
Continue alternating sides

Leg Pull

Sit with legs extended
Take hands behind you on floor, fingers facing back
Press into arms and feet to lift the glutes and legs off ground into a reverse plank

Press into left foot to kick right leg straight to sky
Lower right leg to ground
Repeat with left leg
Alternate kicks

Have you tried Bullock's DVD yet? What did you think? Source: Huffington Post

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