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Cellulite Fighting Foods #12: Oatmeal

August 13, 2014 1 min read

Oats are one of the healthiest foods on the planet, and you'll find that there are few health problems you CANNOT combat with these whole grains. When it comes to cellulite, eating oatmeal will help to flush toxins from your body. Oats are loaded with fiber, and that fiber bonds with toxins floating around in your digestive system. When the toxins are absorbed into the fiber, they are eliminated along with the wastes--reducing the risk that they will cause cellulite to form.   [caption id="" align="aligncenter" width="700"] Source: medicalnewstoday.com[/caption] Oats can also help you to fill up with fewer calories, preventing both fat gain and overeating. You'll find that oats are one of the best plant-based sources of protein, giving you the amino acids you need to build muscle. With the energy oats provide, you can make it through that cellulite-blasting workout easily! Bonus benefits:Oats can help to lower your cholesterol levels, fight cardiovascular disease, prevent heart failure, improve heart health in women after menopause, boost immunity, stabilize your blood sugar, and reduce your risk of Type 2 Diabetes.  
Featured Image Source: porridgeclub.wordpress.com
Resources: http://healthiack.com/foods/25-top-anti-cellulite-foods , http://www.whfoods.com/genpage.php?tname=foodspice&dbid=54

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