Your Cart is Empty

Cellulite Fighting Foods #12: Oatmeal

August 13, 2014 1 min read

Oats are one of the healthiest foods on the planet, and you'll find that there are few health problems you CANNOT combat with these whole grains. When it comes to cellulite, eating oatmeal will help to flush toxins from your body. Oats are loaded with fiber, and that fiber bonds with toxins floating around in your digestive system. When the toxins are absorbed into the fiber, they are eliminated along with the wastes--reducing the risk that they will cause cellulite to form.   [caption id="" align="aligncenter" width="700"] Source: medicalnewstoday.com[/caption] Oats can also help you to fill up with fewer calories, preventing both fat gain and overeating. You'll find that oats are one of the best plant-based sources of protein, giving you the amino acids you need to build muscle. With the energy oats provide, you can make it through that cellulite-blasting workout easily! Bonus benefits:Oats can help to lower your cholesterol levels, fight cardiovascular disease, prevent heart failure, improve heart health in women after menopause, boost immunity, stabilize your blood sugar, and reduce your risk of Type 2 Diabetes.  
Featured Image Source: porridgeclub.wordpress.com
Resources: http://healthiack.com/foods/25-top-anti-cellulite-foods , http://www.whfoods.com/genpage.php?tname=foodspice&dbid=54

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Fast, Express Shipping.

'Due to COVID-19, online stores are experiencing some shipping delays. We apologize for any inconvenience this may cause and we assure you that we are working hard with our shipping partner UPS to get you your order out to you as quickly as possible. Thanks for your support and understanding.'

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.