Cellulite Fighting Foods #15: Ginger

Ginger isn't just the perfect addition to your Oriental food or a herbal tea to combat a sore throat, but it turns out that it's one of the best cellulite fighting foods around! The root is loaded with a compound called zingerone, which has proven effective at improving cardiovascular health. The compound helps to dilate your blood vessels, allowing more blood to flow through--sending nutrients to your skin to prevent it from becoming all bumpy from the cellulite.   [caption id="" align="aligncenter" width="693"] Source: thegingertea.com[/caption] Ginger root is also able to suppress your appetite, preventing you from overeating. It can speed up your metabolism, which will make it easier for you to burn off the fat already stored around your frame. Bonus benefits: Ginger is one of the best digestive aids, and it can help to deal with acid reflux, ulcers, and other digestive problems. Ginger fights flatulence, clears your sinuses, prevents stomach pains, deal with nausea, provide relief from joint pain, increase circulation to the reproductive organs, and even reduce your risk of air sickness.
Featured Image Source:livingprettynaturally.com
Resources: http://healthiack.com/foods/25-top-anti-cellulite-foods , http://foodmatters.tv/articles-1/10-healing-benefits-of-ginger

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