Cellulite Fighting Foods #17: Kale

It may be one of the worst-tasting vegetables on the planet, but it's also one of the healthiest! If you want to fight cellulite, it's time to swallow that bitter veggie that is kale. Kale is rich in Vitamin C, which helps your skin to produce the collagen and elastin that protects it from cellulite forming. It also contains potassium, a mineral that prevents water retention and reduces the appearance of cellulite. You also get a lot of calcium from the vegetable, and the fat-fighting mineral will help to prevent fat cells from being stored in your body in the first place. [caption id="" align="aligncenter" width="700"] Source: medicalnewstoday.com[/caption] The dark green vegetable also contains very little oxalic acid, the acid that STOPS your body from absorbing the calcium from other foods. As a low-calorie, zero-fat food, kale is one of the best cellulite fighting foods to add to your diet! Bonus benefits: Kale fights inflammation, improves eye health, nourishes your teeth and bones, promotes red blood cell production, lowers cholesterol, and boosts cardiovascular health.

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Resources:http://healthiack.com/foods/25-top-anti-cellulite-foods, http://www.mindbodygreen.com/0-4408/Top-10-Health-Benefits-of-Eating-Kale.html