Cellulite Fighting Foods #3: Garlic

Garlic is a food you have to love and hate at the same time. It leads to horrible breath, but it's something that offers TONS of health benefits!

 How can garlic help you to beat cellulite? Garlic promotes healthy circulation, as well as increasing your body's ability to eliminate cellulite-causing toxins. Garlic is also effective at increasing heart health, and it can help to prevent weight gain. There are even studies to suggest that it can promote weight loss.

[caption id="" align="aligncenter" width="620"] Source: thecandidadiet.com[/caption]

 But what makes garlic so effective is the fact that it can boost your metabolism and help your body to break down the fatty deposits it has already stored. Considering the fact that cellulite is essentially just fat built up beneath the skin, you can see why getting rid of fatty deposits is the key to dealing with your cellulite!

 Bonus benefits: Garlic is loaded with sulfur, which can help to reduce the absorption of fat cells. The aromatic can also boost iron metabolism, increase selenium uptake, improve heart health, fight inflammation, protect against cancer, and more!

 

 

Featured Image Source: eofdreams.com
Resources: http://www.activebeat.com/diet-nutrition/15-foods-proven-to-help-fight-cellulite/ , http://healthiack.com/foods/25-top-anti-cellulite-foods
 

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