Your Cart is Empty

Cellulite Fighting Foods #4: Chicken Breast

August 04, 2014 1 min read

Of all the cuts of poultry, chicken breast is by far the best. It's low in fat, high in protein, and VERY easy to cook! When it comes to getting rid of cellulite, to key to is reduce total body fat. Exercise can help you to burn off fat, but your diet plays a critical role in your overall body fat percentage. Eating fewer calories is just one aspect, and you should also cut back on the amount of dietary fat you consume. [caption id="" align="aligncenter" width="600"] Source: thecozyapron.com[/caption] This is what makes chicken breast such a great food for your cellulite-fighting diet. Chicken breast is fairly low in saturated fat, and yet it is high in the protein you need in order to build muscle. It's a fairly low-calorie protein, and you can eat a good deal of it without worrying about adding too much fat to your diet. Bonus benefits: Chicken contains tryptophan, which helps to fight depression by increasing serotonin levels in your brain. It can also prevent bone density loss, improve heart health, strengthen your teeth, and improve the function of your kidneys, central nervous system, and liver.
Featured Image Source: www.myrecipes.com
Resources:http://www.activebeat.com/diet-nutrition/15-foods-proven-to-help-fight-cellulite/,http://www.bodybuilding.com/fun/preventing_cellulite.htm, http://www.activebeat.com/diet-nutrition/top-10-health-benefits-of-eating-chicken/

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.


We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.