Cellulite Fighting Foods #6: Cherries

Cherries--deliciously tart, yet wonderfully sweet at the same time. Cherries are supposed to be one of the primary enemies of cellulite, for a number of reasons. First of all, cherries are loaded with antioxidants, particularly anthocyanins. Anthocyanins are one of the many antioxidants that help your skin to produce more collagen, the protein that prevents the breakdown of skin tissue. By consuming more antioxidants, you give your skin the nutrients it needs to stay firm and fresh.   [caption id="" align="aligncenter" width="596"] Source: weekendnotes.com[/caption] Cherries are fairly low in sugar, so they won't cause an increase in your blood sugar levels. They can help you to keep your weight under control, making it easier for you to burn the fat on the backs of your legs and buttocks. Bonus benefits: Cherries can also help to detoxify your body, hydrate you, fight cancer, prevent disease, give your immune system a boost, reduce the pain of both gout and arthritis, reduce oxidative stress, fight aging, improve your circadian rhythms, and even help to cure migraine headaches!     Featured Image Source: www.buyfruit.com.au Resources: http://m.activebeat.com/diet-nutrition/15-foods-proven-to-help-fight-cellulite/ http://articles.mercola.com/sites/articles/archive/2004/01/17/cherries-health.aspx