Cellulite Fighting Foods #8: Avocados

Avocados are one of the healthiest foods on the planet, and yet it's one of the most underappreciated. It's loaded with unsaturated fats, which can do wonders for your heart and circulatory system. It's also an excellent weight loss food, but it's on this list thanks to its ability to help fight cellulite. Avocados contain oleic acid, an unsaturated fatty acid that helps to curb your appetite and hunger. It will help to prevent overeating, which means that it will make it much easier for you to stick with your anti-cellulite diet.   [caption id="" align="aligncenter" width="550"] Source: dereklovesshopping.com[/caption] These fruits (yes, avocados are fruits) are also loaded with Vitamin C, which your skin needs in order to produce more collagen. It's also rich in Vitamin E, another vitamin which protects your skin from damage. The glutathione in the fruit can help to eliminate toxins in your body. Bonus benefits: Avocadoes are an excellent source of dietary fiber, nourish your brain, ensure more effective absorption of nutrients, and can fight cholesterol, high blood pressure, heart attacks, strokes, and other cardiovascular diseases.  
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Resources: http://www.trueactivist.com/10-health-benefits-of-avocados/, http://healthiack.com/foods/25-top-anti-cellulite-foods#avocados, http://m.activebeat.com/diet-nutrition/15-foods-proven-to-help-fight-cellulite/
 

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