Your Cart is Empty

Change Your Inner Self-Talk with One Beautiful Thought

May 25, 2015 2 min read

Have you ever really stopped to actually hearthe way you speak to yourself? How would you handle hearing someone talking to their friend using the same words you do when you speak to yourself? Dove has again created another powerful campaign which centers around #OneBeautifulThought, asking us to share positive feelings about our bodies instead of the negative ones that we are so quick to say at times. In the video, Dove France had asked several women to write down every time they had a thought about their bodies into a notebook. Actresses then read those same lines to another actress with the women at close range so that they can hear. Watch the video below to see their reactions:   Powerful, isn't it? Those words don't sound good when said out loud amongst people we don't know. And we surely wouldn't speak to a friend in this way. So why do we speak to ourselves, the one person that we are going to live with the longest out of anyone in this lifetime, in this way? Shouldn't we spend more time developing a loving relationships with ourselves? Here's some tips on changing our self-talk to a more positive note: 1. Become aware. Many of us aren't even aware that there's a critic in our heads that is constantly berating us. Becoming aware of our thoughts is the first step to changing them. 2. Step back. Take a look at the criticism from a different angle. Realize that this inner critic is not your true self. Keep up with me on Instagram:     3. Replace. Use empowering words to replace those negative ones. One beautiful thought is all it takes to begin reframing your thoughts about your body. 4. Repeat. Continue using empowering words throughout the day. When you wake up and look in the mirror, show yourself some love. You may have a hard time believing what you say, but keep going anyway with a smile. Over time it will create a new, positive belief within you about you and your body.   Feature images from Dove's Real Beauty Campaign    

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.


We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.