Change to the point nobody recognizes you

Funny story to me this morning.  My husband and I were leaving our house when our neighbor came out and said

"you're going to laugh when you hear this.  My friend asked me the other day.  "What happened to your friend?  Where did she go?  That was fast that her ex-husband got a new girlfriend.  She's even outside playing with his kids all the time"  She responded by "what friend?"  The lady pointed to our house!!!!  Funny thing is, she's our neighbor too!  Make those changes guys!

I want you all to know that with a little bit of effort with your diet, Daily Hiit, etc, you to can change.  It's a mind game.  It won't always be easy, but man, those kind of stories, are another reason to make it WORTH IT!

What is one thing you'd like to change just TODAY to help get you to your goal?

Today, I will do 2 sets of 10 of some small activity, such as squats, lunges, etc. once an hour.  It will help light your metabolism!!!

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