We combine sweet and savoury to totally delight your taste buds with this is a delicious and healthy Indian inspired snack. Feel free to adjust the recipe to account for food allergies. You can also add 3/4 cup of brown rice as well as ½ an avocado to the mix if you’d like to take your snack to 300 calorie meal.
This healthy recipe serves 4 people. Even if you’re just making it for yourself, you can cover and refrigerate the remainder of the curry and use later. It still tastes delicious a day later.
2 chicken breasts, cooked and diced
1/4 stalk celery, diced
¼ cup grapes, sliced
2 teaspoons cilantro, finely chopped
1/4 cup no-fat or low-fat yogurt
1 teaspoon curry powder
1 lemon, squeezed thoroughly and juice saved for use
salt to taste
pepper to taste
4 large and sturdy leaves of lettuce
Combine the cooked and diced chicken breast, celery, sliced grapes and cilantro in a bowl. Combine the In another bowl, mix together the yogurt, curry powder and lemon juice. Add the contents of the bowl with the chicken and mix thoroughly. Add salt and pepper to taste. Scoop 1/4 of the mix into washed lettuce leaves, and roll the leaf up from the end. Cut the rolls in half and secure with toothpicks.
Nutrition Information: (without brown rice & avocado)
Sign up to get articles like these delivered right to your inbox.
Shipping & Delivery
Fast, 2 Day Shipping. We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
Returns & Exchanges
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.