0

Your Cart is Empty

Chicken and Green Grape Curry Lettuce Wrap

July 13, 2013 1 min read

We combine sweet and savoury to totally delight your taste buds with this is a delicious and healthy Indian inspired snack. Feel free to adjust the recipe to account for food allergies. You can also add 3/4 cup of brown rice as well as ½ an avocado to the mix if you’d like to take your snack to 300 calorie meal. This healthy recipe serves 4 people. Even if you’re just making it for yourself, you can cover and refrigerate the remainder of the curry and use later. It still tastes delicious a day later.

You’ll need:

2 chicken breasts, cooked and diced 1/4 stalk celery, diced ¼ cup grapes, sliced 2 teaspoons cilantro, finely chopped 1/4 cup no-fat or low-fat yogurt 1 teaspoon curry powder 1 lemon, squeezed thoroughly and juice saved for use salt to taste pepper to taste 4 large and sturdy leaves of lettuce

Directions:

Combine the cooked and diced chicken breast, celery, sliced grapes and cilantro in a bowl. Combine the In another bowl, mix together the yogurt, curry powder and lemon juice. Add the contents of the bowl with the chicken and mix thoroughly. Add salt and pepper to taste. Scoop 1/4 of the mix into washed lettuce leaves, and roll the leaf up from the end. Cut the rolls in half and secure with toothpicks.

Nutrition Information: (without brown rice & avocado)

Calories: 169 Fat: 3.5 grams Carbs: 23 grams Protein: 15 grams

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 3 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Image of Bodyrock blog article - 5 Signs Your Eating Habits Are Too Restrictive
5 Signs Your Eating Habits Are Too Restrictive

March 09, 2017 5 min read

Your food choices should never leave you feeling anxious or guilty. Learn how to fight back!
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.