Chill Out And Stay Healthy With This Orange Lime Cooler

Sounds like a summer classic, doesn't it? The Orange Lime Cooler is more than a great refresher, it's vitamin-rich and totally guilt free. This amazing Blendtec mixture combines fresh kale and tropical bananas with the flavour punch of fresh lime juice. Kale is overflowing with minerals, making it one of the most sought-after superfoods in the world. It's a detoxifier, a stress-buster and helps prevent ovarian and prostate cancer. Bananas are another food that is among the most nutrient-dense on the planet. They build strong bones, ease PMS, stimulate healthy gut bacteria and overall keep your body running exactly how it should. Don't forget that lime juice isn't just added for flavour, it's actually flavonoid-packed and promotes proper cell cycles. To make your own Orange Lime Cooler, add these ingredients into your Blendtec:
  • 11⁄2 cups fresh kale
  • 3⁄4 cup water
Now include these ingredients after kale and water are smoothly mixed:
  • 2 teaspoons fresh lime juice 1 orange, peeled
  • 1⁄2 banana, frozen
  • 1⁄2-inch ginger root
  • 2 tablespoons parsley
  • 2 tablespoons chia seeds
Blend until smooth and you're ready to enjoy! Kick your feet up and take a long drink of this phenomenal mix as you relax and you'll be reminded of tropical beaches. Let us know what you think! For more great meal ideas, check out the BodyRock Meal Plan!

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We’ve put together a 7 Day Guide that helps you to buy the right foods and prepare the meals that are going to help you eat well and create healthy habits in your lifestyle. Learn More about the Clean Eating Challenge  

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