Your Cart is Empty

Chloe Madeley Reveals Her Tips for Staying Fit This Holiday Season

December 01, 2015 4 min read 2 Comments

The holidays are often met with excessive amounts of comfort. The colder weather has us bundled up in layers, staying stagnant in doors and cooking our favourite foods for this time of year, which often don't do the waistline any good. But fitness guru Chloe Madeley says it doesn't have to be that way. The gorgeous, toned gal has a workout so easy you can do it at home all on your own. Being fit is a necessity for Chloe, whose hard work has proved some serious results. She says it helped her to find her own voice in the spotlight, keeping her separate from her famous parents and TV show couple Richard and Judy. Chloe Madeley explains how to stay fit during the holidays.Proving confidence is key, Chloe strips down on social media to show just how well her work has paid off as a result of her online diet and exercise business called Fitness Fondue. “I tend to do anything and everything that will get me away from being my parents’ daughter and reinforce what I actually do – work with fitness,” she reveals. “I still get slammed for my selfies but if I’m going to be frank – and this might offend some people – it’s how I make my living. I make money off showing people I know how to change my body. It makes me money, it just does. “People buy my plans off the pictures I post and it feels good that people believe in me. Screw the haters!“I have the most amazing fitness following ever. They’re so supportive and they’re the only people that count.”Before standing out on her own, Chloe, 28, was often spotted staying up late as she sipped back booze and smoked cannabis. Chloe Madeley explains how to stay fit during the holidays.“I had no self-esteem. I was just known for being my parents’ daughter so I had no identity and was riddled with self-doubt.“I would go out and get drunk pretty much four nights a week. I was not a happy young .”Three years ago, her former boyfriend Danny Young, introduced her to the gym and everything changed for the better, as Chloe fell in love with training and quickly became a qualified personal trainer. She soon launched Fitness Fondue as well. And while being healthy and fit makes Chloe feel her best, she does admit the holidays and occasional night outs are meant to be enjoyed too. “People tell me I do it wrong, that it should be a 24/7 lifestyle,” she says. “But I was on holiday in Dubai recently and there was no way I wasn’t going to indulge.“I’ll go really hard because I love seeing my body change. And I’ll usually have a motivation like a photoshoot which will keep me on track.“ So find that motivation. Book a holiday or buy a sexy piece of lingerie that’s two sizes too small." Chloe Madeley explains how to stay fit during the holidays.Work until you get there and then I think it’s really important to let go and give yourself a break."Have fun with your friends or order a pizza with your boyfriend and lie in bed all day and don’t do anything.“You have to find the balance between being shredded and living your life. Victory “But it’s important to know when you have to get up and go again.” England rugby player James Haskell, 30, is Chloe's current beau, and he and his team were met with criticism after making an early exit from the Rugby World Cup, but Chloe says she believes losing has only fueled them to prepare for February’s Six Nations tournament. “They’re all absolutely heartbroken and livid," she says. “They’re athletes, they’re competitive. Not only did they want to go further, they wanted to win the thing.“I truly believe the players are unbelievably talented, passionate and when they get back out there for the Six Nations, they are going to have a point to prove." Chloe Madeley explains how to stay fit during the holidays.“I feel they are going to prove it. They have the goods to back it up, it just wasn’t their time this time.“James is pretty positive-minded and now he’s just thinking he wants to make it to the Six Nations. He wants to make the team.”Want to stay in shape through the holidays? Try The XMAS Workout below. Make sure to perform each one for a minute, doing them back to back for a total of 10 minutes and taking a two-minute break before repeating. It can be done at the gym with equipment, or at home using your own bodyweight.


Get into the plank position with your hands parallel to your chest. Push up and then come back down.


Lying on your back, bend your knees and lift your upper body into a vertical position by using your core. Lie back down and then repeat.


Lying on your stomach, raise your body by using the backs of your forearms and the balls of your feet. Be careful not to let your back curve and make sure your butt is in line with the rest of your body. Hold for a minute, then rest and try again.


Lying on your back, bend your knees and lift your legs into a vertical position by using your core. Lower them back down and repeat.


Start standing and then jump back into a low push-up, then push-up and jump your feet in. Straighten your body up and jump in the air as you clap your hands above your head.


Get into a plank position and rapidly bring one knee at a time to your chest.


Standing straight, bring one of your knees up at a time to your chest in a rapid movement.


Start standing with your back straight. Lower your bottom towards the ground making sure your knees are pointed over your toes.


Start standing. Take a step forward and get down with a bent knee hovering just above the floor. Step back to start and repeat on the opposite leg.


Place your hands on your hips as you stand. Then slide one leg out to the side, keeping your back straight. Crouch down until your leg is completely extended. Then, pull it back in and come back to standing. Repeat on the opposite leg. Do you ever utilize any of these exercises at home? Source: Daily Star [caption id="attachment_121302" align="alignleft" width="100"]snapchat code @BodyRockTV[/caption] [caption id="attachment_121301" align="alignleft" width="100"]instagram logo @BodyRockOfficial[/caption]

2 Responses


September 23, 2020

Amoxicillin Online[/url] Amoxil lfz.nqgk.bodyrock.tv.msf.rw http://mewkid.net/when-is-xuxlya/

September 23, 2020

Amoxicillin[/url] Amoxicillin dip.lsxa.bodyrock.tv.ozp.gm http://mewkid.net/when-is-xuxlya/

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 472 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 38 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read 1 Comment

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 4-6 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system

If you are not home when your package is delivered, BodyRock is NOT responsible if it is stolen. Please contact us if this happens to you and we will provide you with all the information needed to take the next steps.
Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.