Your Cart is Empty

My Chocolate Banana Pancakes

May 12, 2015 1 min read

The protein pancake: my very own personal favourite breakfast, and a sneaky way to get in some additional muscle-building goodness at the start of the day. There are many variations of 'the protein pancake' in existence, and most require some sort of protein powder. I had created this recipe a couple years back, sort of by accident, and it remains one of my go-to breakfasts to this day. I have a couple friends that either have trouble digesting powders, or are trying to abstain from them altogether. This recipe is the perfect solution! They are sweet, moist, and dense: tastes a whole lot like eating chocolate cake for breakfast :) I usually top mine with peanut butter and sugar-free syrup to make it all the more decadent, yet I don't feel a shred of guilt ;) Chocolate Banana Pancakes 
  • 200 mls, Egg Whites
  • 1/4 cup  Quick Oats
  • 1/2 ripe medium banana
  • 2 tbsp  Ground Flax Seed
  • 2 tbsp Unsweetened cocoa
  • 1 tbsp, Coconut Flour
  • 1/2 tsp Vanilla extract
  • 1/2 tsp Baking Powder
  • 2 tsp/packets Splenda (optional)
Preheat griddle/pan on med-low heat. Blend all ingredients in blender/food processor until well incorporated. Pour batter onto pan as desired. Flip when batter starts to bubble. Enjoy!!
Nutrition Facts
Servings 1.0
Amount Per Serving
calories 382 
% Daily Value *
Total Fat 11 g 16 %
Saturated Fat 3 g 15 %
Monounsaturated Fat 3 g
Polyunsaturated Fat 5 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 1636 mg 68 %
Potassium 697 mg 20 %
Total Carbohydrate 47 g 16 %
Dietary Fiber 14 g 55 %
Sugars 10 g
Protein 34 g 69 %
Vitamin A  1 %
Vitamin C  14 %
Calcium  4 %
Iron  20 %
*Nutritional Info courtesy of www.myfitnesspal.com

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 1 Comment

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.