My Chocolate Banana Pancakes

The protein pancake: my very own personal favourite breakfast, and a sneaky way to get in some additional muscle-building goodness at the start of the day. There are many variations of 'the protein pancake' in existence, and most require some sort of protein powder. I had created this recipe a couple years back, sort of by accident, and it remains one of my go-to breakfasts to this day. I have a couple friends that either have trouble digesting powders, or are trying to abstain from them altogether. This recipe is the perfect solution! They are sweet, moist, and dense: tastes a whole lot like eating chocolate cake for breakfast :) I usually top mine with peanut butter and sugar-free syrup to make it all the more decadent, yet I don't feel a shred of guilt ;) Chocolate Banana Pancakes 

• 200 mls, Egg Whites
• 1/4 cup  Quick Oats
• 1/2 ripe medium banana
• 2 tbsp  Ground Flax Seed
• 2 tbsp Unsweetened cocoa
• 1 tbsp, Coconut Flour
• 1/2 tsp Vanilla extract
• 1/2 tsp Baking Powder
• 2 tsp/packets Splenda (optional)

Preheat griddle/pan on med-low heat. Blend all ingredients in blender/food processor until well incorporated. Pour batter onto pan as desired. Flip when batter starts to bubble. Enjoy!!

Nutrition Facts
Servings 1.0
Amount Per Serving
calories 382
% Daily Value *
Total Fat 11 g	16 %
Saturated Fat 3 g	15 %
Monounsaturated Fat 3 g
Polyunsaturated Fat 5 g
Trans Fat 0 g
Cholesterol 0 mg	0 %
Sodium 1636 mg	68 %
Potassium 697 mg	20 %
Total Carbohydrate 47 g	16 %
Dietary Fiber 14 g	55 %
Sugars 10 g
Protein 34 g	69 %
Vitamin A	1 %
Vitamin C	14 %
Calcium	4 %
Iron	20 %

*Nutritional Info courtesy of www.myfitnesspal.com