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My Chocolate Banana Pancakes

May 12, 2015 1 min read

The protein pancake: my very own personal favourite breakfast, and a sneaky way to get in some additional muscle-building goodness at the start of the day. There are many variations of 'the protein pancake' in existence, and most require some sort of protein powder. I had created this recipe a couple years back, sort of by accident, and it remains one of my go-to breakfasts to this day. I have a couple friends that either have trouble digesting powders, or are trying to abstain from them altogether. This recipe is the perfect solution! They are sweet, moist, and dense: tastes a whole lot like eating chocolate cake for breakfast :) I usually top mine with peanut butter and sugar-free syrup to make it all the more decadent, yet I don't feel a shred of guilt ;) Chocolate Banana Pancakes 
  • 200 mls, Egg Whites
  • 1/4 cup  Quick Oats
  • 1/2 ripe medium banana
  • 2 tbsp  Ground Flax Seed
  • 2 tbsp Unsweetened cocoa
  • 1 tbsp, Coconut Flour
  • 1/2 tsp Vanilla extract
  • 1/2 tsp Baking Powder
  • 2 tsp/packets Splenda (optional)
Preheat griddle/pan on med-low heat. Blend all ingredients in blender/food processor until well incorporated. Pour batter onto pan as desired. Flip when batter starts to bubble. Enjoy!!
Nutrition Facts
Servings 1.0
Amount Per Serving
calories 382 
% Daily Value *
Total Fat 11 g 16 %
Saturated Fat 3 g 15 %
Monounsaturated Fat 3 g
Polyunsaturated Fat 5 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 1636 mg 68 %
Potassium 697 mg 20 %
Total Carbohydrate 47 g 16 %
Dietary Fiber 14 g 55 %
Sugars 10 g
Protein 34 g 69 %
Vitamin A  1 %
Vitamin C  14 %
Calcium  4 %
Iron  20 %
*Nutritional Info courtesy of www.myfitnesspal.com

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