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Christina Milian's Diet And Fitness Regimen: A Day In The Life

November 13, 2015 2 min read

Christina Milian has a perfect diet philosophy: “When your stomach feels full, do not eat past that,” she says. This approach to eating, coupled with her fitness routine, is clearly a winning combination. Milian reports that she tries to stay below a certain number of calories a day and makes sure her energy levels remain high by eating properly. Another key element to her diet is drinking water. “I try to drink close to a gallon of water a day,” she says. “Hydration is how I keep my skin clear and my body energized throughout the day.” As for her workouts, she does a combination of things. Milian works out 6 days a week spending time both at the gym and outdoors. When busting a sweat at the gym, she does so for 30 minutes incorporating a variety of exercises like running, lunges and squats. She relies equally, as we all should, on cardio and strength training. When outdoors, Milian likes to hike. She says, "I know it's going to keep my heart rate going up and down. I'm going to get what I need accomplished."   [bctt tweet="Christina Milian's Diet And Fitness Regimen: A Day In The Life"] Now that you have a better idea of how she moves, let's look more closely at how she eats. Here is a sample from Milian's daily food log: Hydration 7 bottles of water a day Breakfast Bustelo espresso Egg white breakfast burrito with spinach, tomatoes and turkey bacon Snack Handful of almonds Lunch Chicken salad with cranberries, tomatoes and a light champagne dressing Dinner Two pieces each of yellowtail, jalapeño salmon and albacore sushi Total Calories 1,190 Further proof that being fit and healthy doesn't have to spell misery -- that is some delicious sounding food! What do you think of Christina Milian's daily routine? Source: PEOPLE, Healthy Celeb, Pret-A-Reporter

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