Circuit in the Round

With my boot camp classes in full swing now, I have designed numerous track workouts for us to do throughout the summer! If you didn't catch my Tops and Tails Sprint circuit, check it out here! This one I created while at the track in the rain. No one was there, so I had the track to myself and took my time going through it. When I did it, I ran 1.5 miles to the track, completed the below circuit and then ran 1.5 miles home. The circuit itself should take about 30 minutes give or take, depending on stride length and jump length down the track lane. If you are doing the entire workout at the track, start off with 2 lap warm up and stretch, then move to a lane on the track and go through the 5 exercises below moving down the lane, repeating until you get to your starting spot. I was in the far right lane, and I repeated it about 6 times. End with a 2 lap cool down and stretch. The next day I felt it ALL OVER, so get ready! Bodyweight ONLY!


50 Plie Jump Squats 40 Walking Lunges 30 Push Ups 20 Frog Jumps (moving forward) 10 Pike Push Ups

circuit in the round   PLIE JUMP SQUATS DEMO  WALKING LUNGE DEMO PUSH UP DEMO FROG JUMP DEMO PIKE PUSH UP DEMO Want to see more workouts and information on health and fitness? Check out my Facebook and my youtube page as well!

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