Clean Tuna Salad - BodyRock

Your Cart is Empty

Clean Tuna Salad

August 17, 2015 2 min read

Canned tuna may seem very dull to the masses: I think we've all had our fair share of 'grey sandwiches' growing up, haven't we? Plain ol' tuna slathered and mixed with a healthy amount of mayonnaise (shudder), and maybe a bit of some green onion or celery for a bit of flavour and texture. Well that was your mom's tuna salad; time to give it a MAKEOVER!! This cleaned-up way of tuna has been around for a while - here's my favourite way to make tuna salad, and it is FULL of flavour and colour! thai-tuna-salad-3 Ingredients: 1 can flaked/chunk light tuna in water 1/2 ripe avocado 2 celery stalks, minced *can sub 1/2 bell pepper minced, if desired 1-2 tbsp fresh cilantro, minced 1 tbsp lemon juice Dash each of cayenne pepper, garlic powder, sea salt- to taste
Nutrition Facts
Servings 1.0
Amount Per Serving
calories 224 
% Daily Value *
Total Fat 10 g 15 %
Saturated Fat 1 g 7 %
Monounsaturated Fat 7 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 60 mg 20 %
Sodium 429 mg 18 %
Potassium 748 mg 21 %
Total Carbohydrate 9 g 3 %
Dietary Fiber 6 g 24 %
Sugars 2 g
Protein 24 g 48 %
Vitamin A  12 %
Vitamin C  28 %
Calcium  7 %
Iron  6 %
* The Percent Daily Values are based on a 2,000 calorie diet.
*Nutritional information courtesy of my fitness pal. Directions: Start mashing your 1/2 avocado in a medium mixing bowl until it turns creamy. Drain water from tuna can; add tuna into bowl. Once tuna and avocado are well mixed, add in celery, cilantro, lemon juice and spices; mix until all are well incorporated. You may serve immediately if you wish, though I feel the flavours come together best when left in the fridge overnight! The lemon juice will help prevent the avocado from browning. Serve in a whole grain wrap, on toast, or with some veggies for high protein, low carb snack!  

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 644 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 53 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read 6 Comments

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 1-2 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

Free Shipping: We are thrilled to now offer free shipping on almost all products in our store! If you choose this option at checkout, your order will be delivered ground within 5-7 business days.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system

If you are not home when your package is delivered, BodyRock is NOT responsible if it is stolen. Please contact us if this happens to you and we will provide you with all the information needed to take the next steps.
Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.