Your Cart is Empty

Common Signs of Nutritional Deficiencies That You May Be Missing!

May 12, 2015 2 min read

Your body tells you everything. It tells you when things are going just right... and it tells you when things are going just wrong. If you pay closely to your signs and symptoms of how your body reacts or feels, you might just discover that you have a deficiency. To keep your body working in tip top shape, it's vital to take a daily multivitamin or to at least eat your daily recommended values of fruits and vegetables. Here is a chart below of the most common deficiencies and what you need to fix them: Hair:
  • Hair loss: B2, B5, Biotin, Vitamin D, Zinc
  • Dry or Brittle hair: Omega 3 Fatty Acids, Vitamin A, Protein, Iodine, Selenium, Biotin
  • Dandruff or dry, itchy scalp: Omega 3 Fatty Acids, Selenium, Vitamin A
  • Dark circles: Allergies, Dehydration
  • Weakening vision: Vitamin A
  • Ruptured blood vessels in eyes: Vitamin C
  • Bleeding gums: Vitamin C, Folic Acid
  • Canker sores: B3, B12, Folic Acid, Calcium
  • Loss of smell or taste: Zinc
  • Cracks in corners of mouth: B2
  • Brittle or Dry nails: Calcium, Magnesium, Iodine
  • Damaged cuticles: Protein
  • White spots or lines: Calcium, Zinc
  • Pale Nails: Biotin, Iron
  • Muscle cramps: Magnesium, B1, B2, B6
  • Muscle twitching: B1, B2, B3, B6. B9, Vitamin D, Magnesium, Calcium
  • Numbness, Tingling: B12, B5
  • Dry or Rough Skin: Vitamin A, Vitamin E
  • Bruising: Vitamin C
  • Acne: B6
  • Red Stretch Marks: Zinc
  • Nosebleeds: Vitamin C
  • Depression: Biotin, PABA, B1, B5
  • Insomnia: B3, B5, B6, D3
  • Dizziness: Iron, B2, B12
  • Memory loss: Omega 3 Fatty Acids, B1, B3, B12, Folic Acid
For free diet plans to cover all of your nutritional bases, click the image below: URLSmall

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.


We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.