So, you wanna bigger butt? So does almost every female on this planet. But not many are willing to do what it takes to build their glute muscles up. Because, well, it isn't easy or you would see more perfect bubble butts out there. With the right dedication, anything is possible. Just ask Ms. Minaj!
First things first, let's talk Diet!
One of the biggest things to remember is that your ass is MUSCLE. To feed muscle growth, you must consume enough:
If you are working out hardcore to build your butt (like you should), then you enough calories and proteins are essential for muscle repair. If you are working out on a regular basis, you have to constantly fight to not lose your muscle because if you exercise too much without refueling your body properly, you will get skinnier or leaner-and your butt might get smaller.
Here are a few muscle building foods to start adding to your diet today:
Now, make that booty move: Workouts!
We have all heard that the #1 secret to getting a bigger butt is squats. While this is true, there are other things that you need to be doing: lifting weights. Don't get me wrong-bodyweight exercises kick ass-literally-but if you have access to gym equipment, this will help speed things up for you.
My biggest tips concerning working out to build a bigger butt are:
2. Stability Ball Leg Curls
2. Jump Squats
3. Glute Kickback
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.