That glass of Merlot you thought was a guilty pleasure at dinner could actually be doing your body good.
New research by Washington State University has discovered the effects of resveratrol - found in berries and grapes. Resveratrol is polyphenol compound which boasts a lot of potential health benefits, including reducing the risk of obesity and diabetes.
The research indicates that with the help of resveratrol, the body may be able to change excess fat into active fat. This fat oxidization helps keep fat burning and prevents it from collecting and causing weight gain.
Blueberries, raspberries and grapes are extremely high in this powerful polyphenol. While wines like Merlot and Cabinet Sauvignon contain it as well, the compound's strength is somewhat weakened through the filtration process (that won't stop me from using it as my excuse to indulge).
Resveratrol is just one of the many polyphenols found in fruits. Berries also contain cancer fighting ellagic acid, and have been shown to reduce inflammation and prevent blood clots. Polyphenols can also promote digestive health and provide anti-aging properties. Getting enough berry-goodness is as easy as blending yourself a polyphenol-packed smoothie every morning! But these compounds aren't limited to berries - they are present in vegetables, dark chocolate and unsweetened green teas as well.
Share with us your favourite polyphenol rich recipes. We want to hear from you!
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.