If you want to train like Beyonce, just follow the 5 moves in the workout below. I would aim for 3 sets of 12-15 on each move for best results! 1) Standing Side Bends 2) Weighted V-Ups 3) Dumbbell Punches 4) Lateral Hops 5) Standing Lunges https://instagram.com/p/zijeo3Pw8H/?modal=true We hope you killed these workouts just like Queen B! Do you follow us on Instagram?
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