August 25, 2015
Copy Beyonce's Workout With These 5 Moves
If you want to train like Beyonce, just follow the 5 moves in the workout below. I would aim for 3 sets of 12-15 on each move for best results!
1) Standing Side Bends
2) Weighted V-Ups
3) Dumbbell Punches
4) Lateral Hops
5) Standing Lunges
https://instagram.com/p/zijeo3Pw8H/?modal=true
We hope you killed these workouts just like Queen B!
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