Your Cart is Empty

Should You Count Your Calories to Lose Weight?

May 07, 2015 2 min read

It's an age old strategy to read food labels and count your calories when you're trying to shed a few extra pounds. Not to mention - it's nearly impossible to not be at least a little bit calorie conscious with all of the various fitness apps and trackers floating around or the "calorie wise" labels plastered on a plethora of things in the grocery store. So how much attention should you be paying to your calorie intake? Is counting every calorie an obsessive waste of time or a true gauge for tracking weight loss? It's important to be aware of what you're putting in to your body. Counting calories will provide structure - an important part of reaching any fitness goal. Not to mention, people usually see success right away in terms of weight loss. This will keep you on a positive path moving forward. That being said, calories are not the whole picture when it comes to nutrition and weight loss - counting calories is just easier than actually fully understanding the science behind what food does to our bodies. It's also a great way to hold yourself accountable if you plateau (You may ever be surprised how many calories you consume even when you're following a healthy diet!) Also, if you're someone that eats during times of stress, calorie tracking is a great way to see just how much damage that's doing to your fitness goals. If you're guilty of this, tracking can help you get back on track. Here are some guidelines to count correctly:

Be Realistic with your goals 

It's not all going to happen at once. Be realistic about targets and consistent with your change.

Use A tracking Method That's Easy

Whether its an app or a journal - be able to have it with you at all times. Be aware of portion size and read food labels to identify nutrient information. Make sure you double check serving sizes!

Don't Sweat It Too Much

Remember that counting calories is ultimately part of a much larger plan to encourage success over the long-term. It is not the be all to end all.

Choose the Right Calories

Have a balanced diet: fruits, vegetables, whole grains, lean protein and healthy fats. No empty calories!

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 376 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 28 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.