BodyRock Burn Workout Video:[wobreakdown] Set your interval timer to 30 rounds of 50 seconds work with a 10 second rest - Today we work in a couplet style - repeat each couplet (pair of exercises) 3 times through before moving on to the next pair.
BodyRock Burn Tutorial Video:
BodyRock Sculpt Workout Video:Leg, Ass & Inner & Outer Thigh: Complete 25 Reps of the following 3 exercise Routines: A) Squeezes: 1a) 25 Squeezes - Legs Hip Distance apart 2a) 25 Squeezes - Knees Together 3a) 25 Squeezes - In & Out 4a) 25 Squeezes - Hold the Squeeze & In & Out with the Knees B) Ass Inner & Leg Workout: (Repeat Left & Right Side Separate) 1b) 25 L leg Lift & Lower 2b) 25 Straight Leg Lift 3b) 25 Straight Leg Cross Over 4b) 25 Bent leg press to the ceiling C) Inner & Outer Thigh: (Repeat Left & Right Side Separate) 1c) 25 Straight Leg Outer Thigh 2c) 25 Forward Bent L Press 3c) 25 Straight Leg Heal Toe Static Leg hold & Press Toe forward and back 4c) 25 Small Straight Leg Presses up and down Bonus - Chest & Back Weighted Sculpt Cool Down: Complete the following exercises below. Ideally you should be doing either between 8-10 repetitions or 10-15 repetitions. Make sure you don’t compromise your form for repetitions. 1) Chest Press - Using the pink Sandbag 2) Bentover Row - Using the pink Sandbag 3) Upright Row - Using the pink Sandbag 4) Deadlift Left Leg - Using the pink Sandbag 5) Deadlift Right Leg - Using the pink Sandbag 6) Reverse Push-Ups - Using the BodyRock Equalizer or Dip Station 7) Around the world - Using the pink Sandbag
BodyRock Flow Workout Video:This months program incorporates: - Intense Total Body 'BodyRock Burn' Workouts – 12 Minute Workouts specifically designed to maximize fat loss. - Specific Isolated Weighted 'BodyRock Sculpt' Program to run alongside the Burn & Flow Components - To Dramatically Improve Overall Toning & Strength - 'BodyRock Flow' - Improve strength, flexibilty and help create long lean & limber muscles to support the 'Burn & Sculpt' Workouts. - Diet Challenges – Focusing on Portion Sizes, Recipes, Tips & Help with all aspects of Diet & Food – Ensuring you keep focused and on Track through the 30 Day Programme. - Support – Everyday we will be personally checking in with you on Facebook to keep you motivated, share food & give constant tips and tricks on ways to keep motivated, stay focused & on track. - Lisa-Marie’s Facebook page: click here, Sean’s Facebook page: click here, Freddy’s Facebook page: click here
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For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
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