Your Cart is Empty

CRAZY! (real time workout)

December 14, 2013 2 min read

Melissa's Equipment:


Click  here to get your Hiit Timer!

  I named this workout "CRAZY" because that is exactly what was going on in my brain during this workout!  My son Niko was present and causing some mischief during the workout.  I was distracted and it shows!  I thought I completed one round rather quickly, then I looked at the workout written down and realized I had skipped an exercise!  I had to focus so I didn't make anymore mistakes...I ended up doing the skipped exercise at the very end.  (It was #5 2x Walking Push Ups and 10x Mountain Climbers). Balancing kids and fitness has its challenges.  If you are trying to do one of my workouts at home and your little ones are running around, chances are you will have to stop what you are doing and help them.  I have 2 kids (Gianna 6 and Niko 4).  If they are both at home with me when I work out, I explain what I am doing and tell them they need to get along for just 20 minutes!!  YEAH RIGHT!!!!!!!!!   After the first 7 minutes, because they wait til you are well into it and you can't start over, the yelling and screaming and crying begins!  If I am lucky, I will just call them over, they explain what happened, and I try to resolve it.  Then I can just go back to what I am doing and hopefully finish.  I'm not always lucky...Sometimes the screaming doesn't stop no matter what I do and I just have to call it quits.  But most of the time I can get through it.  I plan as well as I can so that my chances of finishing the workout are high.  I prepare food, put out coloring supplies, turn on a movie, or anything they are interested in to keep them busy.  Getting a workout done is very important to me.  I feel better that I took 20 minutes out of the day to do something for me. Not only am I doing something for myself by working out, but both Gianna and Niko are watching me and learning how to stay fit.  Setting that foundation is priceless.  I will hear Gianna yell "HEY MOM! WATCH THIS!" and I look over to see her do a Ninja Jump Tuck!  Or she will show me how she can do a burpee!  I love it!!  During this workout you are about to watch, Niko does a bunch of burpees with me!  I didn't realize how well he was doing them til I watched it back!  I was very impressed! Get CRAZY with me!  You will need your interval timer, a mat, and your Ugi Ball. Here's the workout Breakdown: (set timer for 20 Rounds, 10 rest/50 work) 1. 2x Push Ups, roll, 2x V Ups 2. Ugi Pulse Jump Lunges 3. Crab Toe Touches 4. 10 High Knees, Drop Down, Power Up 5. 2x Walking Push Ups, 10 Mountain Climbers 6. Ugi Woodchop Pound 7. Hip Lift and Reach 8. 180 Degree Burpees 9. Ugi Side Lunge, Jump Squat, Side Lunge 10. 2 Touch V Ups (alternate) Finish with 50 BURPEES!!!

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 137 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 5 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.