[picture source]Recently I came across some colorful cabbage slaw (similar looking to he picture above) at Whole Foods. It was loaded with cabbage, shredded carrot, & purple cabbage. The colors were so pretty that I assumed they were loaded with vitamins & antioxidants. With some research, I found that cabbage itself is loaded with fiber, vitamin C & K, and naturally fat free and cholesterol free. Different colored cabbage has different nutritional strength. For example, the purple cabbage as more vitamin C, while the savoy has more vitamin A, calcium, iron and potassium.
[picture source]I remember I used to not be a fan of the purple cabbage whenever I was younger in elementary school. I would pick all of the purple cabbage out of my side salad and give it to a friend of mine who loved it! I now am a fan of most veggies & the purple cabbage now has chance to hang with his friends in my new recipe for Creamy Cabbage Slaw.
Serves 4-5 people
Dairy Free & Gluten FreeIngredients 1 bag of Cabbage Coleslaw Mix (I found mine at Whole Foods) 2 cups of Raw Snap Peas - both ends chopped off. 1 Can of No Salt Added Roasted Beets or why not roast your own?!* 1/2 cup Olives of choice 1/4 cup chopped red onion Creamy Dressing: 1/4 cup Tahini (sesame seed butter) 1/4 Cup Nutritional Yeast 1/4 Cup Apple Cider Vinegar (or vinegar of choice) 3 TB Water (or more depending on how thick you want your dressing) 1 TB Dijon Mustard 10 Drops of Liquid Stevia or 1 TB Raw Honey 1 TB Minced Garlic 1/2 of a squeezed lemon Sea Salt & Pepper to taste If you'd like to make your own roasted beets, here is my favorite way to make them! **2 beets chopped, spray with oil or coat with oil, add sea salt, and bake at 375 for about 35-40 minutes until tender. Directions: 1) Combine all dressing ingredients into one big bowl. 2) Add in your cabbage mix, cut snap peas, roasted beets, olives, & onion into the bowl. 3) Combine thoroughly in the bowl until coated. 4) Serve immediately or let chill in the fridge before serving! 5) This would last for about 4 -5 days in the fridge! This is a great way to enjoy a chilled meal in the colder months or If you happen to have the pleasure of living somewhere warm, I am super jealous of you! Enjoy & let me know if you make this! I love to stay connected.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.