Focus: abdonminals, balance, concentration, patience
Stand on one leg. Make sure your standing leg is not locked and lifted leg is at a 90 angle behind you. Hold for 30 seconds on each side, 2-3 times per week. Add 10-20 seconds each session until you reach 60 seconds. [caption id="attachment_7663" align="aligncenter" width="224"]Focus: Lower Back, Quads (thigh muscles), Abdominals
Arms straight out in front of you, keeping your back straight. Stand on one leg and bend your body like you are sitting in a chair. Start with 10 on each side, 2-3 times per week. Add 5 more reps to each side every week if you are a beginner, 10 if you are more experienced. Work your way to 50 on each side.
[caption id="attachment_7664" align="aligncenter" width="300"]Modification challenge:
Use a 5-15lb weights as a counter balance in each hand. Extend your arms straight out in front of your at should-level. Increase the depth of your squat until you can almost sit on the ground. You can use a box/bench to make sure your non-working leg is hanging either at or just below waste level.
Focus: calfs, tibialus, soleus
Version 1 - Seated: With feet shoulder width apart and legs at a 90 degree angle (thighs parallel to the ground) press the balls of your feet in the ground raising your legs. Depending on your fitness level, start out with 20-30 reps, 2-3 times per week - adding 10 reps each week until you reach 50 reps.
[caption id="attachment_7668" align="aligncenter" width="300"]Focus: abdonminals, back, shoulders
Start by laying on your right side with your left leg stacked on your right leg. With your right elbow bend, place it directly under your shoulder. Tightening your abdominals, lift you knees and hips off the ground. Make sure your head is in line with your spine. Hold this for 30 seconds before switching to your left side. Do 3-5 reps, 2-3 times per week. Ideally you should increase your hold by 10-20 seconds every session until you are able to complete 2 minutes. [caption id="attachment_7667" align="aligncenter" width="300"]Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.