One last point. HOT PEOPLE DO CROSSFIT… Really?!?!? When I was looking up crossfit, I kept reading that hot people only do crossfit and that hot girls are the only girls who do crossfit… So, is this why crossfit is “trending”? People think.. I want to be hot. I want to be fit. I MUST do crossfit!!! GOLDEN… Um, no. Confidence is HOT!Now, now, all your crossfit fiends I am NOT bashing crossfit. I have tried a lot of different workout programs and have come to the conclusion of a few things…
Do what works for you.
Don’t push yourself on the intensity. If you do a program that is at a higher intensity then you feel comfortable at you could cause injury to yourself or burn yourself out on your program.
Don’t follow the fads. Do your own research and make your own decision.
Don't follow a one size fits all nutrition guide.
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