CrossFit has an increasing popularity among people for its high intensity fat burning properties.
This is an explosive workout that is both fun and challenging. You will complete 1o sets of this workout decreasing reps by 1 every set (ex: 10, 9, 8...).
1. Vertical Wall Leap (Stand near a wall and jump and touch the highest point you can)
2. Sprint for 20 seconds
3. Jump Lunges (Do a lunge but jump and switch legs in the air)
4. High Knees
5. Tuck Jumps
Time yourself while to complete this and post your time in the comments section to compare to other bodyrockers!
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.