"Hmm, that laundry looks like it needs to be done this fine Tuesday evening..."
"Gosh it's getting dark, I guess I won't be going for that run (please no one point out all that exercise equipment in the spare room)..."
"This is the only day this week that my husband will be home, we should go out for dinner..."
"It's too late, I'll be awake all night if I workout now..."
"I don't want to have to wash my hair again..."
"It's too hot..."You get the point. I'm a master procrastinator when it comes to avoiding exercise. But, I've found a way to outsmart my inner master procrastinator... my secret weapon is my alarm clock. Seriously. My routine used to involve getting up at 5:30 am in order to be to work on time, and then try to fit exercise into my evenings. This routine wasn't working out to great. I would fit exercise into two, maybe three, evenings. The other days I would use one of my excuses. Then, I finally discovered the secret to crushing my kryptonite. I set my alarm clock to 4:30 am and when it goes off I jump out of bed, put my workout clothes on and HIIT it hard. To tell you the truth, my brain is pretty much still asleep at that hour, so I barely even notice that I'm working out (which is a serious bonus for me). To make morning workouts easy, cut out all decision making by doing the following:
How do you bust your exercise excuses?
Fast, Express Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.