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Daily Burnout #1 - Ass, Leg's & Thighs

July 29, 2013 2 min read

Hi Everyone, Happy Monday. It's a new week, this week I want you to make a conscious effort to try your best to be positive, pro-active & motivated. Keep your diet tight & really do your best to do all the things you know you should be doing. On friday I want you to be really be proud of yourself for completing a whole week of positive progress. So, with this in mind - To keep you on track I have made a Daily Burnout 10 Day Challenge while here in Spain. Try or add these to your daily routine & get some weight involved to really push yourself hard. In today's Daily Burnout Challenge #1 we are working our Ass, Leg's & Thigh's. Watch the Video Below: http://www.youtube.com/watch?v=Yk8lR5HgsRg Workout Breakdown: Set Your Interval Timers to 8 rounds of 1.00/1.00 as below. I will be using my SandbagToday filled with stones. See My Sandbag Filler - Here. IMG_7784 Complete as many rep's of the following exercise's before the minute is up:

1. Squats - using the Sandbag

2. Wide Leg Squats - using the Sandbag 3. Lunge Left  - using the Sandbag 4. Lunge Right  - using the Sandbag 5. Left Leg Step Knee Ups - using the Sandbag 6. Right Leg Step Knee Ups - using the Sandbag 7. Squat & Side Oblique Lift - using the Sandbag 8. Squat & Press - (Wide Leg & Hip Distance Alternate) - using the Sandbag   - Try for 2 rounds (break between each set of 8 for a quick water stop. Don't forget to write down your scores below if you can between set's.) - Don't have equipment ? - There are ideas HERE that you can use in your own home. See You Tomorrow for Daily Burnout #2 - Chest & Arms  Love Always L xx   Get More in MyBlog - Here  [gallery ids="|"]

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