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Complete as many rep's of the following exercise's before the minute is up:
1. Squats - using the 
3. Lunge Left - using the
4. Lunge Right - using the
5. Left Leg Step Knee Ups - using the
6. Right Leg Step Knee Ups - using the
7. Squat & Side Oblique Lift - using the
8. Squat & Press - (Wide Leg & Hip Distance Alternate) - using the
- Try for 2 rounds (break between each set of 8 for a quick water stop. Don't forget to write down your scores below if you can between set's.)
- Don't have equipment ? - There are ideas HERE that you can use in your own home.
See You Tomorrow for Daily Burnout #2 - Chest & Arms
Love Always
L xx
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For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
