Daily Burnout #2 - Arms & Chest - BodyRock
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Daily Burnout #2 - Arms & Chest

July 30, 2013 2 min read

Hello Everyone, Day Two of My Daily Burnout 10 Day Challenge is Here !!! - I had difficulty filing again today due to the noise but I wanted you to have a video just to see the exercises just in case u didn't know what they were.   How did you do with Legs & Ass & Thighs Yesterday ? Did you make two rounds ? In today's Daily Burnout Challenge we are working on our Arms & Chest so we can give our leg's a much needed break. Don't be afraid of using some weight & as always go hard until the beeb sounds.   Watch the Video Here: http://www.youtube.com/watch?v=hNRORL47U_I Workout Breakdown: Set Your Interval Timers to 8 rounds of 1.00/1.00 as below. I will be using my Sandbag & Ugi Ball Option. Try for Two Rounds. See My Sandbag & Ugi Option Filler  - Here. IMG_7784   Complete as many rep's of the following exercise's before the minute is up: 1. Chest Press - using the Sandbag 2. Single Right Arm Chest Press - using the Sandbag 3. Single Left Arm Chest Press  - using the Sandbag 4. Double Arm Bicep Curl  - using the Sandbag 5. Shoulder Press - using the Sandbag 6. Tricep Dips - using the Screen Shot 2013-07-28 at 7.20.26 PM 7. Push Ups & Twist - using the Screen Shot 2013-07-28 at 7.20.26 PM 8. Clean & Press - using the Sandbag   - Try for 2 rounds (break between each set of 8 for a quick water stop. Don't forget to write down your scores below.) - Don't have equipment ? - There are ideas HERE that you can use in your own home. See You Tomorrow for Daily Burnout #3 - Rock Hard Abs Love Always L xx Meet My Friend Kaz who will be in Spain really soon - Day 1 - Getting back on the wagon - Sometimes it just goes like this :) http://www.youtube.com/watch?v=7QZhixQgJM8 Get More in MyBlog - Here  [gallery ids="|"]

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