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Daily Burnout #3 - Rock Hard Abs

July 31, 2013 2 min read

Hello Everyone, So we have done the following 2 workouts so far - 1. Daily Burnout #1 - Ass, Leg's & Thighs 2. Daily Burnout #2 - Arms & Chest Today my Daily Burnout Challenge #3is Abs !! I know these video are quite RAW and the fact the only way I could get the floor into the picture was to cut out parts of my body hahaha.. but they are not to follow, they are to just motivate & show u its possible to train everywhere. They are to add to your daily routines. I am on my own so I just have to do the best I can with what I can, with the time I have - ( just like bodyrocking ). Have a look at these ab moves - this is a great workout !!! Watch the Video Here: http://www.youtube.com/watch?v=HKAs3uMZO3M Workout Breakdown: Set Your Interval Timers  to 10 seconds rest & 50 seconds work as below for 12 rounds. Try for 2 Rounds. I will be using my Sandbag Ugi Ball Option See My Sandbag Ugi Ball Option Filler  - Here. IMG_7786 Complete as many rep's of the following exercise's before the 50 seconds are up: 1. C-Sit & Press - using the Screen Shot 2013-07-28 at 7.20.26 PM or Sandbag 2. C-Sit Knee Tuck - using the Screen Shot 2013-07-28 at 7.20.26 PM or Sandbag 3. Over Head Abs  - using the Screen Shot 2013-07-28 at 7.20.26 PM or Sandbag 4. Straight Leg Bike Abs  5. Right Leg & Left Toe Touch 6. Weighted Hold Reverse Curls - using the Screen Shot 2013-07-28 at 7.20.26 PM or Sandbag 7. Oblique Tuck Abs Left & Right  8. High Plank Touch Elbow 9. Low Plank Touch Elbow 10. Plank Opposite Elbow To Knee - Under 11. Plank Twist  12. Reverse Ab Hold   - Try for 2 rounds (break between each set of 12 for a quick water stop. Don't forget to write down your scores below.) - Don't have equipment ? - There are ideas HEREthat you can use in your own home. See You Tomorrow for Daily Burnout #4 - Cardio Total Body Burn Love Always L xx [gallery ids="|"] Get More in MyBlog - Here   

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