August 01, 2013
Daily Burnout #4 - Total Body Cardio
Hello Everyone,
So we have done the following 3 workouts so far -
1. Daily Burnout #1 - Ass, Leg's & Thighs
2. Daily Burnout #2 - Arms & Chest
3. Daily Burnout #3 - Rock Hard Abs
Here is some mid-week motivation for you before you start -
http://www.youtube.com/watch?v=iugYPxiuY50
Today's Daily Burnout #4 is all about Total Body Cardio. Get ready to sweat & feel amazing after this Fat Busting HIIT Workout.
Watch the Video Here:
http://www.youtube.com/watch?v=j5pgbriv_Nk
Workout Breakdown:
Set Your Interval Timers to 10 seconds rest & 50 seconds work as below for 12 rounds. I will be using my Sandbag & Ugi Ball Option. Try for 2 Rounds.
See My Sandbag & Ugi Ball Option Filler - Here.
Complete as many rep's of the following exercise's before the 50 seconds are up:
1. 1 Leg Push-Up Burpee Sandbag Jump - using the 
2. 8 x Tuck Jumps & 8 x Wide Squat Jumps
3. Wide leg Mountain Climbers - using the 
4. Star Burpee, Surfboard Jumps
5. Split Lunge Kick Ups
6. Drop It Like Its Hot - using the or
7. 10 x Mountain Climbers & Roll
8. Floor Jumps
9. Squat & Star Jump
10. Push-Up Clean & Press - using the or
11. Toe Touch Jumps
12. Split Lunge & Press - using the or
- Try for 2 rounds (break between each set of 12 for a quick water stop. Don't forget to write down your scores below.)
- Don't have equipment ? - There are ideas HERE that you can use in your own home.
See You Tomorrow for Daily Burnout #5 - Back & Shoulders
Love Always
L xx
[gallery ids="|"]
Get More in MyBlog - Here
Complete as many rep's of the following exercise's before the 50 seconds are up:
1. 1 Leg Push-Up Burpee Sandbag Jump - using the 
2. 8 x Tuck Jumps & 8 x Wide Squat Jumps
3. Wide leg Mountain Climbers - using the 
4. Star Burpee, Surfboard Jumps
5. Split Lunge Kick Ups
6. Drop It Like Its Hot - using the or
7. 10 x Mountain Climbers & Roll
8. Floor Jumps
9. Squat & Star Jump
10. Push-Up Clean & Press - using the or
11. Toe Touch Jumps
12. Split Lunge & Press - using the or
- Try for 2 rounds (break between each set of 12 for a quick water stop. Don't forget to write down your scores below.)
- Don't have equipment ? - There are ideas HERE that you can use in your own home.
See You Tomorrow for Daily Burnout #5 - Back & Shoulders
Love Always
L xx
[gallery ids="|"]
Get More in MyBlog - Here