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Complete as many rep's of the following exercise's before the 50 seconds are up:
1. 1 Leg Push-Up Burpee Sandbag Jump - using the 
2. 8 x Tuck Jumps & 8 x Wide Squat Jumps
3. Wide leg Mountain Climbers - using the 
4. Star Burpee, Surfboard Jumps
5. Split Lunge Kick Ups
6. Drop It Like Its Hot - using the or
7. 10 x Mountain Climbers & Roll
8. Floor Jumps
9. Squat & Star Jump
10. Push-Up Clean & Press - using the or
11. Toe Touch Jumps
12. Split Lunge & Press - using the or
- Try for 2 rounds (break between each set of 12 for a quick water stop. Don't forget to write down your scores below.)
- Don't have equipment ? - There are ideas HERE that you can use in your own home.
See You Tomorrow for Daily Burnout #5 - Back & Shoulders
Love Always
L xx
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For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
