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Daily Burnout #5 - Back & Shoulders

August 02, 2013 1 min read

Hello Everyone, So we have done the following 4 workouts so far - 1. Daily Burnout #1 - Ass, Leg's & Thighs 2. Daily Burnout #2 - Arms & Chest 3. Daily Burnout #3 - Rock Hard Abs 4. Daily Burnout #4 - Total Body Cardio Today's Daily Burnout #5 is all about Back & Shoulders. I really need you to work on each move keeping good form & try to lift some weight that will push you, you can always lower it if you need to. Watch the Video Here: http://www.youtube.com/watch?v=rBoBtrZiJ-Q Workout Breakdown: Set Your Interval Timers to 10 seconds rest & 50 Seconds work. Complete 4 rounds of the following circuit. I will be using my Sandbag & the Equalizer See My Sandbag Filler  - Here. IMG_7786 Complete as many rep's of the following exercise's before the 50 seconds is up: 1. Left Arm Row - using the Sandbag 2. Right Arm Row - using the Sandbag 3. L - Front, Side Lift - Left & Right Alternate 4. Straight Punches 5. Reverse Push-Up's - Using the Screen Shot 2013-07-28 at 9.25.47 PM 6. Push-Up & Row, Burpee, Clean & Press    - Try to complete all 6 exercises. For 4 rounds. ( Don't forget to write down your scores below.) - Don't have equipment ? - There are ideas HERE that you can use in your own home. How hard did you work ... I want to see your sweat !! http://www.youtube.com/watch?v=qclKXQh1Wb0 See You Tomorrow for Daily Burnout #6 - Core, Stretch & Balance Love Always L xx   Get More in MyBlog - Here  [gallery ids="|"]

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