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Complete as many rep's of the following exercise's before the 50 seconds are up:
1. Single Leg Deadlift - Left Leg - using the 
2. Single Leg Deadlift - Right Leg - using the
3. WoodChop Left -using the 
or
4. WoodChop Right -using the or
5. Straight Leg Touch Toe Abs Sit Up's
6. Pogo Jump - Alternate Left & Right
7. Dive Bombers to Downward Dog
8. One Leg Downward Dog Lift & Touch Push-Up - Left & Right Alternate
9. Oblique Plank Knee Touch Left - using the 
10. Oblique Plank Knee Touch Right - using the
11. Wide Leg Mountain Climber Touch
12. LStep Squat - Left & Right
- Try for 2 rounds (break between each set of 12 for a quick water stop. Don't forget to write down your scores below.)
- Don't have equipment ? - There are ideas HERE that you can use in your own home.
See You Tomorrow for Daily Burnout #7 - Full Body HIIT
Love Always
L xx
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