August 05, 2013
Daily Burnout #6 - Core, Stretch & Balance
Hello Everyone,
So we have done the following 5 workouts so far -
1. Daily Burnout #1 - Ass, Leg's & Thighs
2. Daily Burnout #2 - Arms & Chest
3. Daily Burnout #3 - Rock Hard Abs
4. Daily Burnout #4 - Total Body Cardio
5. Daily Burnout #5 - Back & Shoulders
Today's Daily Burnout #6 is all about Core, Stretch & Balance.
Watch the Video Here:
http://www.youtube.com/watch?v=XBCTcG3HHws
Set Your Interval Timers to 10 seconds rest & 50 seconds work as below for 12 rounds. Try for 2 rounds. I will be using my Sandbag & Ugi Ball Option & Equalizer
See My Sandbag & Ugi Ball Option Filler - Here.
Complete as many rep's of the following exercise's before the 50 seconds are up:
1. Single Leg Deadlift - Left Leg - using the 
2. Single Leg Deadlift - Right Leg - using the
3. WoodChop Left - using the 
or
4. WoodChop Right - using the or
5. Straight Leg Touch Toe Abs Sit Up's
6. Pogo Jump - Alternate Left & Right
7. Dive Bombers to Downward Dog
8. One Leg Downward Dog Lift & Touch Push-Up - Left & Right Alternate
9. Oblique Plank Knee Touch Left - using the 
10. Oblique Plank Knee Touch Right - using the
11. Wide Leg Mountain Climber Touch
12. LStep Squat - Left & Right
- Try for 2 rounds (break between each set of 12 for a quick water stop. Don't forget to write down your scores below.)
- Don't have equipment ? - There are ideas HERE that you can use in your own home.
See You Tomorrow for Daily Burnout #7 - Full Body HIIT
Love Always
L xx
[gallery ids="|"]
Get More in MyBlog - Here
Complete as many rep's of the following exercise's before the 50 seconds are up:
1. Single Leg Deadlift - Left Leg - using the 
2. Single Leg Deadlift - Right Leg - using the
3. WoodChop Left - using the 
or
4. WoodChop Right - using the or
5. Straight Leg Touch Toe Abs Sit Up's
6. Pogo Jump - Alternate Left & Right
7. Dive Bombers to Downward Dog
8. One Leg Downward Dog Lift & Touch Push-Up - Left & Right Alternate
9. Oblique Plank Knee Touch Left - using the 
10. Oblique Plank Knee Touch Right - using the
11. Wide Leg Mountain Climber Touch
12. LStep Squat - Left & Right
- Try for 2 rounds (break between each set of 12 for a quick water stop. Don't forget to write down your scores below.)
- Don't have equipment ? - There are ideas HERE that you can use in your own home.
See You Tomorrow for Daily Burnout #7 - Full Body HIIT
Love Always
L xx
[gallery ids="|"]
Get More in MyBlog - Here