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Daily Burnout #7 - Full Body Weighted Burnout

August 06, 2013 2 min read

Hello Everyone, I Frigging LOVE this workout ..... as you can see from the picture in the gallery its been well done many many times ... this is the 5th time its travelled with me & now it's time to let it go ... I know it sounds silly but when I re write them they don't have the same appeal. It's like the original circuit holds some kind of magic that cannot be replaced. So I hope it brings you as much joy as it has me. I had a problem with filming today as my camara over heated in the 40'c ... but that will not stop me bringing you todays burnout !! I LOVE THIS WORKOUT SO MUCH !!! eeaakkk I really hope you try this as honestly it's a great Full Body Muscle Burnout. Please Let me know what you think of it : D .. Just joined us ?  - We have done the following 6 workouts so far - if you have just joined us .... Here are the links to catch up. 1. Daily Burnout #1 - Ass, Leg's & Thighs 2. Daily Burnout #2 - Arms & Chest 3. Daily Burnout #3 - Rock Hard Abs 4. Daily Burnout #4 - Total Body Cardio 5. Daily Burnout #5 - Back & Shoulders 6. Daily Burnout #6 - Core, Stretch & Balance.   Day #7 of the Daily Burnout Challengeis a bit different .... it's a Full Body Weighted Burnout. Watch the Video Below Each Move To See The Exercise: Workout Breakdown: Set Your Interval Timers  to 10 seconds rest & 50 seconds work. Try for 2 rounds of the following exercises. I will be using my Sandbag Ugi Ball Option & Equalizer I will be using my Sandbag Ugi Ball Option. See My Sandbag Ugi Ball Option Filler  - Here. The Workout: 1. Overhead Abs  -Using the Sandbag http://www.youtube.com/watch?v=neo5g9neEkw&list=PLdLzQAslwOS6_6-FIcxTPgmPc1lZdhEn7 2. Bicep Curl & Press- using the Screen Shot 2013-08-06 at 9.16.08 PM http://www.youtube.com/watch?v=VN73Zka4lt4&list=PLdLzQAslwOS6_6-FIcxTPgmPc1lZdhEn7 3. Obliques  - Using the Screen Shot 2013-07-28 at 9.25.47 PM http://www.youtube.com/watch?v=QVzfp1VgTO0&list=PLdLzQAslwOS6_6-FIcxTPgmPc1lZdhEn7 4. Triceps - using the Screen Shot 2013-08-06 at 9.16.08 PM http://www.youtube.com/watch?v=F4NXyDWB2F4&list=PLdLzQAslwOS6_6-FIcxTPgmPc1lZdhEn7 5. Bike Abs http://www.youtube.com/watch?v=iOXFcgmINyk&list=PLdLzQAslwOS6_6-FIcxTPgmPc1lZdhEn7 6. Chest Press - Using the Sandbag (Take the press from the video below) http://www.youtube.com/watch?v=2A3ycN5IdWg&list=PLdLzQAslwOS6_6-FIcxTPgmPc1lZdhEn7 7. Dive Bomber Abs http://www.youtube.com/watch?v=ri4NTOAkpU8&list=PLdLzQAslwOS6_6-FIcxTPgmPc1lZdhEn7 8. Upright Row   - Using the Sandbag http://www.youtube.com/watch?v=9j94uG52d6s 9. Squats - Using the Sandbag http://www.youtube.com/watch?v=6vvy4lcSIZ0&list=PLdLzQAslwOS6_6-FIcxTPgmPc1lZdhEn7 10. Push-Ups - Using the Screen Shot 2013-07-28 at 9.25.47 PM http://www.youtube.com/watch?v=LVb7KriwJCo&list=PLdLzQAslwOS6_6-FIcxTPgmPc1lZdhEn7 11. Pull Up's - Using the Screen Shot 2013-07-28 at 9.25.47 PM http://www.youtube.com/watch?v=8KdDQd1LeB0&list=PLdLzQAslwOS6_6-FIcxTPgmPc1lZdhEn7&index=24 12. Reverse Curls http://www.youtube.com/watch?v=-WjG7GCqsS4&list=PLdLzQAslwOS6_6-FIcxTPgmPc1lZdhEn7 13. Clean & Shoulder Press  - Using the Sandbag http://www.youtube.com/watch?v=qmS_Vtm1qHk&list=PLdLzQAslwOS6_6-FIcxTPgmPc1lZdhEn7&index=78 14. Row - Using the Sandbag (Take the row from the video below) http://www.youtube.com/watch?v=Gtz3Yu1R9nY&list=PLdLzQAslwOS6_6-FIcxTPgmPc1lZdhEn7 15. Flys, Chest Press & Abs - using the Screen Shot 2013-08-06 at 9.16.08 PM http://www.youtube.com/watch?v=F-XjqAsjF3M&list=PLdLzQAslwOS6_6-FIcxTPgmPc1lZdhEn7 16. Swings  - Using the Sandbag http://www.youtube.com/watch?v=Ge3URU24PRY&list=PLdLzQAslwOS6_6-FIcxTPgmPc1lZdhEn7 17. Lunge & Twist  - using the Screen Shot 2013-07-28 at 7.20.26 PM or Sandbag http://www.youtube.com/watch?v=C4pdiu46OqU&list=PLdLzQAslwOS6_6-FIcxTPgmPc1lZdhEn7   - Try for 2 Rounds (break between each set for a quick water stop. Don't forget to write down your time & weight below.) - Don't have equipment ? - There are ideas HERE that you can use in your own home. See You Tomorrow for Daily Burnout #8 - Inner & Outer Thighs Love Always L xx [gallery ids="|"]   Get More in MyBlog - Here 

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