Your Cart is Empty

Daily Burnout #7 - Full Body Weighted Burnout

August 06, 2013 2 min read

Hello Everyone, I Frigging LOVE this workout ..... as you can see from the picture in the gallery its been well done many many times ... this is the 5th time its travelled with me & now it's time to let it go ... I know it sounds silly but when I re write them they don't have the same appeal. It's like the original circuit holds some kind of magic that cannot be replaced. So I hope it brings you as much joy as it has me. I had a problem with filming today as my camara over heated in the 40'c ... but that will not stop me bringing you todays burnout !! I LOVE THIS WORKOUT SO MUCH !!! eeaakkk I really hope you try this as honestly it's a great Full Body Muscle Burnout. Please Let me know what you think of it : D .. Just joined us ?  - We have done the following 6 workouts so far - if you have just joined us .... Here are the links to catch up. 1. Daily Burnout #1 - Ass, Leg's & Thighs 2. Daily Burnout #2 - Arms & Chest 3. Daily Burnout #3 - Rock Hard Abs 4. Daily Burnout #4 - Total Body Cardio 5. Daily Burnout #5 - Back & Shoulders 6. Daily Burnout #6 - Core, Stretch & Balance.   Day #7 of the Daily Burnout Challengeis a bit different .... it's a Full Body Weighted Burnout. Watch the Video Below Each Move To See The Exercise: Workout Breakdown: Set Your Interval Timers  to 10 seconds rest & 50 seconds work. Try for 2 rounds of the following exercises. I will be using my Sandbag Ugi Ball Option & Equalizer I will be using my Sandbag Ugi Ball Option. See My Sandbag Ugi Ball Option Filler  - Here. The Workout: 1. Overhead Abs  -Using the Sandbag http://www.youtube.com/watch?v=neo5g9neEkw&list=PLdLzQAslwOS6_6-FIcxTPgmPc1lZdhEn7 2. Bicep Curl & Press- using the Screen Shot 2013-08-06 at 9.16.08 PM http://www.youtube.com/watch?v=VN73Zka4lt4&list=PLdLzQAslwOS6_6-FIcxTPgmPc1lZdhEn7 3. Obliques  - Using the Screen Shot 2013-07-28 at 9.25.47 PM http://www.youtube.com/watch?v=QVzfp1VgTO0&list=PLdLzQAslwOS6_6-FIcxTPgmPc1lZdhEn7 4. Triceps - using the Screen Shot 2013-08-06 at 9.16.08 PM http://www.youtube.com/watch?v=F4NXyDWB2F4&list=PLdLzQAslwOS6_6-FIcxTPgmPc1lZdhEn7 5. Bike Abs http://www.youtube.com/watch?v=iOXFcgmINyk&list=PLdLzQAslwOS6_6-FIcxTPgmPc1lZdhEn7 6. Chest Press - Using the Sandbag (Take the press from the video below) http://www.youtube.com/watch?v=2A3ycN5IdWg&list=PLdLzQAslwOS6_6-FIcxTPgmPc1lZdhEn7 7. Dive Bomber Abs http://www.youtube.com/watch?v=ri4NTOAkpU8&list=PLdLzQAslwOS6_6-FIcxTPgmPc1lZdhEn7 8. Upright Row   - Using the Sandbag http://www.youtube.com/watch?v=9j94uG52d6s 9. Squats - Using the Sandbag http://www.youtube.com/watch?v=6vvy4lcSIZ0&list=PLdLzQAslwOS6_6-FIcxTPgmPc1lZdhEn7 10. Push-Ups - Using the Screen Shot 2013-07-28 at 9.25.47 PM http://www.youtube.com/watch?v=LVb7KriwJCo&list=PLdLzQAslwOS6_6-FIcxTPgmPc1lZdhEn7 11. Pull Up's - Using the Screen Shot 2013-07-28 at 9.25.47 PM http://www.youtube.com/watch?v=8KdDQd1LeB0&list=PLdLzQAslwOS6_6-FIcxTPgmPc1lZdhEn7&index=24 12. Reverse Curls http://www.youtube.com/watch?v=-WjG7GCqsS4&list=PLdLzQAslwOS6_6-FIcxTPgmPc1lZdhEn7 13. Clean & Shoulder Press  - Using the Sandbag http://www.youtube.com/watch?v=qmS_Vtm1qHk&list=PLdLzQAslwOS6_6-FIcxTPgmPc1lZdhEn7&index=78 14. Row - Using the Sandbag (Take the row from the video below) http://www.youtube.com/watch?v=Gtz3Yu1R9nY&list=PLdLzQAslwOS6_6-FIcxTPgmPc1lZdhEn7 15. Flys, Chest Press & Abs - using the Screen Shot 2013-08-06 at 9.16.08 PM http://www.youtube.com/watch?v=F-XjqAsjF3M&list=PLdLzQAslwOS6_6-FIcxTPgmPc1lZdhEn7 16. Swings  - Using the Sandbag http://www.youtube.com/watch?v=Ge3URU24PRY&list=PLdLzQAslwOS6_6-FIcxTPgmPc1lZdhEn7 17. Lunge & Twist  - using the Screen Shot 2013-07-28 at 7.20.26 PM or Sandbag http://www.youtube.com/watch?v=C4pdiu46OqU&list=PLdLzQAslwOS6_6-FIcxTPgmPc1lZdhEn7   - Try for 2 Rounds (break between each set for a quick water stop. Don't forget to write down your time & weight below.) - Don't have equipment ? - There are ideas HERE that you can use in your own home. See You Tomorrow for Daily Burnout #8 - Inner & Outer Thighs Love Always L xx [gallery ids="|"]   Get More in MyBlog - Here 

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 110 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 5 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.