August 07, 2013
Daily Burnout #8 - Bodyweight Ab Blast
Hello Everyone,
I even had a friend with me today as I trained by the pool, I must have come into my video 10 times lol.
It's so HOT here it's a bit gross lol. Even the wind, which is strong today, is ridiculously hot lol ... but that didn't stop me jumping out of the pool & blasting out a few abs before the sun went down .... Add this to your HIIT workout today.
Let me know if you have been enjoying these challenges & if you would like another challenge after this one ?
Below are the links to the Daily Burnouts we have done so far ...
We have done the following 7 workouts so far -
1. Daily Burnout #1 - Ass, Leg's & Thighs
2. Daily Burnout #2 - Arms & Chest
3. Daily Burnout #3 - Rock Hard Abs
4. Daily Burnout #4 - Total Body Cardio
5. Daily Burnout #5 - Back & Shoulders
6. Daily Burnout #6 - Core, Stretch & Balance.
7. Daily Burnout #7 - Full Body Weighted Burnout
Day #8 of the Daily Burnout Challenge is a Ab Blast.
Watch the Video:
http://www.youtube.com/watch?v=3HjppR6HL68
Workout Breakdown:
Set Your Interval Timers to 10 seconds rest & 50 seconds work. Try for 4 rounds of the following 4 exercises below.
1. Seated Bike Abs - Left & Right Alternate
2. Frog Reverse Curls (Feet Together)
3. Roll V Abs - Left & Right Alternate
4. Bike Abs
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- Try for 4 Rounds
- Don't have equipment ? - There are ideas HERE that you can use in your own home.
See You Tomorrow for Daily Burnout #9
Love Always
L xx
Get More in MyBlog - Here
If you want to follow me in Spain just HIIT one of my Social Media options below.
1. Seated Bike Abs - Left & Right Alternate
2. Frog Reverse Curls (Feet Together)
3. Roll V Abs - Left & Right Alternate
4. Bike Abs
[gallery ids="|"]
- Try for 4 Rounds
- Don't have equipment ? - There are ideas HERE that you can use in your own home.
See You Tomorrow for Daily Burnout #9
Love Always
L xx
Get More in MyBlog - Here
If you want to follow me in Spain just HIIT one of my Social Media options below.