Hello Everyone, I even had a friend with me today as I trained by the pool, I must have come into my video 10 times lol. It's so HOT here it's a bit gross lol. Even the wind, which is strong today, is ridiculously hot lol ... but that didn't stop me jumping out of the pool & blasting out a few abs before the sun went down .... Add this to your HIIT workout today. Let me know if you have been enjoying these challenges & if you would like another challenge after this one ? Below are the links to the Daily Burnouts we have done so far ... We have done the following 7 workouts so far - 1. Daily Burnout #1 - Ass, Leg's & Thighs 2. Daily Burnout #2 - Arms & Chest 3. Daily Burnout #3 - Rock Hard Abs 4. Daily Burnout #4 - Total Body Cardio 5. Daily Burnout #5 - Back & Shoulders 6. Daily Burnout #6 - Core, Stretch & Balance. 7. Daily Burnout #7 - Full Body Weighted Burnout Day #8 of the Daily Burnout Challenge is a Ab Blast. Watch the Video: http://www.youtube.com/watch?v=3HjppR6HL68 Workout Breakdown: Set Your Interval Timers to 10 seconds rest & 50 seconds work. Try for 4 rounds of the following 4 exercises below. 1. Seated Bike Abs - Left & Right Alternate 2. Frog Reverse Curls (Feet Together) 3. Roll V Abs - Left & Right Alternate 4. Bike Abs [gallery ids="|"] - Try for 4 Rounds - Don't have equipment ? - There are ideas HERE that you can use in your own home. See You Tomorrow for Daily Burnout #9 Love Always L xx Get More in MyBlog - Here If you want to follow me in Spain just HIIT one of my Social Media options below.