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Daily Motivation : Monday - A Brand New Week

November 17, 2013 2 min read


Daily Motivation : Monday Motivation


For me, Monday represents a fresh start to the week. It is the day where the slate from the previous week is wiped clean. It is a day of new beginnings.

I have to say that I am very happy that we are here starting a new, fresh week. Last week was a challenging one for me with travelling & jet lag and I am ready to start fresh and move forward with some positive momentum.


I’m starting my day off with my favourite green smoothie:

2 bananas, 2 handfuls of spinach and a bit of cinnamon- blended with water.

(Don’t think ew, just blend away…I promise it tastes a lot better than it sounds)

Regardless of what your Monday consists of, it is the start to a fresh new week! & aside from your day to day responsibilities, the entire week is blank right now…full of opportunity!
Don’t let your busy life lead you to un-healthy decisions.
Today I am getting back to basics for myself and committing to the basic baby steps that I know work.
I am tracking everything in week and committing to push play every day on my 30 Day Challenge
It feels good when you are on track right ?  but it feels even better to have learned something from navigating through difficult days.
It is in the most difficult of times that we learn to find our strength and use it in the most amazing ways. I am learning that my strength is coming from pushing through the obstacles and the difficulties, from surmounting mountains of emotions, stress, and anxiety, grappling with it, engaging it, doing battle with it, embracing it, feeling all of it, and mastering it – and that is a very powerful lesson. We are all on the path to strength and it takes just one tiny step at a time.
What will you do to make this week great & keep yourself on track ? do you need to avoid certain foods or situations ? or do you need to drink more water ? the slightest change on your day for the positive can change your whole week. Make sure you stay strong & focused.


Enjoy Your Week

More Motivational Coffee Talks  - Here


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