Daily Motivation : Negative Self-Talk
Don't beat yourself up. If you observe your thoughts you may notice that you are constantly making statements and judgements about your life. Many of them are self-judgements and negative thoughts that you have learned in childhood from your parents, teachers, or peers or through painful experiences.
Negativity will only sabotage you as your strive to achieve your goals. If you feel that you are not worthy or are inferior, your behaviour will reflect it. People will not show you respect if you don't respect yourself, just as they will not be able to love you if you don't love yourself.
Conversely, if you think positively, you will bring positive results to pass. You must eliminate and negativity from your internal dialogue and start believing that you are a wonderful person who deserves the best life has to offer.
Eliminate the phrase I can't from your vocabulary. If you think you can't then your won't, but if you think you can ... you will.
Enjoy Your Workout
More Motivational Coffee Talks - Here
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