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Daily Motivation : Negative Self-Talk
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Don't beat yourself up. If you observe your thoughts you may notice that you are constantly making statements and judgements about your life. Many of them are self-judgements and negative thoughts that you have learned in childhood from your parents, teachers, or peers or through painful experiences.
Negativity will only sabotage you as your strive to achieve your goals. If you feel that you are not worthy or are inferior, your behaviour will reflect it. People will not show you respect if you don't respect yourself, just as they will not be able to love you if you don't love yourself.
Conversely, if you think positively, you will bring positive results to pass. You must eliminate and negativity from your internal dialogue and start believing that you are a wonderful person who deserves the best life has to offer.
Eliminate the phrase I can't from your vocabulary. If you think you can't then your won't, but if you think you can ... you will.
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Enjoy Your Workout
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Fast, Express Shipping.
'Due to COVID-19, online stores are experiencing some shipping delays. We apologize for any inconvenience this may cause and we assure you that we are working hard with our shipping partner UPS to get you your order out to you as quickly as possible. Thanks for your support and understanding.'
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
